1.15.17 – Rev. Crystal Muldrow – Unity Minister
1.15.17 – Rev. Crystal Muldrow – Unity Minister
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8.4.19 Day 2 – Meditation: Rev. Crystal Muldrow, Unity Chuch of Albany
8.4.19 Day 2 – Meditation: Rev. Crystal Muldrow, Unity Chuch of Albany
Today’s Meditation Leader:
Rev. Crystal Muldrow is has been a unwavering supporter for the Albany Peace Project since she moved to Albany to become the senior minister of Unity Church in January 2016. Her Sunday sermons are lively and enthusiastic as she passionately encourages people to let go of their insecurities to live their truth. You can listen to one of her inspiring sermons in the link below this section.
In addition to being a Unity minister, which is often referred to as “practical Christianity” she is twice ordained as a Zen Buddhist monk: bodhisattva and bhiksuni, and has served as a dharma teacher for Dharmakaya Buddhist Association in Kansas City, MO.
| Click to hear Rev. Crystal Muldrow’s sermon given on Memorial Day weekend inspiring us to raise our bar on our expectations for peace. |
On behalf of the people of the south end of Albany, NY, thank you for your participation in the Albany 2019 Peace Project.
The meditation link will connect you to a meditation that follows the Resonant Peaceful Cities Project Intentional Coherence Meditation Protocol.
It would be best if you could do the meditation at 7:00 AM, 12:00 Noon, or 7:00 PM EST, however any time you can do do the meditation that is convenient for you will work also.
We suggest completing the 2019 Peace Project Happiness survey today, and take the survey again after you complete the meditation on Friday. It will give you tangible feedback about how intentional coherence based meditation may be able to significantly influence your happiness baseline in only seven days.
If you complete both surveys in a timely manner, you receive 2o% off a epsom bath float at Requiescent.com.
Peace Project Events in Albany on Sunday, August 4
Thank you to everyone who came out yesterday to celebrate Peace Week! Please consider supporting these events! You are making a difference!
7:00 am– Meditation at Lark Street Yoga, 351 Hudson Ave, Albany
12:00 noon Unity Church of Albany, 21 King Ave, Albany, NY 12206
6:15 Yoga In Lower Bowl Lincoln Park
7:00 Meditation in Lower Bowl Lincoln Park
Rain Location: Albany Recreation Department 7 Hoffman Ave, Albany
Call with questions: 518-424-0406
|
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1.20.16 Rev. Crystal Muldrow, Unity Church of Albany
Today, you will meet Rev. Crystal Muldrow, the new senior minister at Unity Church of Albany. Rev. Crystal has a heart of great service as she holds three ordinations from both the Zen and Christian traditions. She beautifully demonstrates how different faith traditions can blend seamlessly in one person.
I had a lot of fun chatting with Rev. Crystal both on and off camera as she shared her path with me. I learned she was raised in the Unity tradition of practical Christianity, and how her mom piqued her interest in Buddhism by having her having read a texbook on World Religions to help Rev. Crystal overcome dyslexia. Rev. Crystal also started her own ministry geared toward young adults.
Rev. Crystal has a gentle nonassuming presence, and she is looking forward to getting to know individuals in the Unity Community to learn what their vision is for Unity Church of Albany.
TODAY’S MEDITATION
If this meditation was helpful to you, please consider donating by clicking here.
NUMINOUS LECTURE SERIES FOR JANUARY
Programs are held weekly, on Wednesday evenings, at Unity Church of Albany, 21 King Ave, Albany, NY.
DONATION APPRECIATED OF $20 EACH SESSION.
Mindfulness For Busy People
Anne-Marie Serre, IT Specialist/Corporate Meditation Leader
Wednesday January 20 at 7:00 PM, Unity Church of Albany
This session will help you apply the transformative power of mindfulness to your busy life, helping you find the coherent calm space within you, as you focus yourself for whatever challenges you face.
Mindfulness is not mystical or magical, it is actually somewhat methodical. There are basic techniques you can use to broaden your perceptions at any moment, which enables you to resource a much broader palette of elevated feelings, including greater joy, clarity and sustained well-being.
As an IT consultant, Anne-Marie Serre, has had to hone her ability to stay calm under pressure. In this talk, she will share the best mindfulness techniques she has cherry picked to help us work gracefully under periods of intense stress. She will discuss how mindfulness techniques do not actually take any “time” at all, because brief periods of mindfulness actually improves focus, energy, efficiency and creativity all which yield greater results in less time.
Programs are held weekly at Unity Church of Albany, 21 King Ave, Albany
Challenging Our Agreements, and How They Shape Us
Bryce Pullano, IT Specialist
Wednesday January 27 at 7:00 PM
One of the four agreements in the wildly successful book “The Four Agreements” by Don Miquel Ruiz, is “Don’t make assumptions.”
If we all took a moment to pause and consider how many assumptions we make in life, and how much these assumptions shape our destiny, we may become awestruck by their significance. These realizations have the potential to be so profound, they may inspire us to make lasting change in our behavior, changes that can effect the entire trajectory of our lives.
In this talk, Bryce Pullano will ask us to challenge our most basic social contracts, and examine how much we assume things that simply are not be true at all. He will help us expose these flimsy mirages for what they are, which can help us find the truth that we need to experience real-world growth. These non-truths are best eliminated, so that we can proceed confidently in life with clear unwavering vision that sustains us in times of darkness. Come to this talk ready to challenge all areas of your life, and to mine new insights for positive change.
Spiritual Conversations For Men
Facilitated by Glenn Hogue & Tim Moon, MA – CASAC
Wednesday February 3 at 7:00 PM
Most spiritual programs are predominantly attended by women, which often causes women’s issues to be the focus of such programming. However, at NUMINOUS, we wanted to provide new programs that would specifically support Men’s spiritual discoveries as they do the significant work of pioneering how to blend ancient spiritual teachings with contemporary culture’s expectations of masculinity.
This is critically important work, as we seem to be in a time in history when all sorts of established paradigms are falling. The rugged individualism of the late 20th century is being challenged on all levels, especially in relationships. The traditional roles between male and female are also being blurred as well.
How do we maintain the integrity of our yang (masculine) energy while assimilating the gentler aspects of spirituality and still be effective in this world? How do we learn how to connect, while maintaining our individual authenticity and truth? Many of us have learned that we don’t need to do life alone, but we are unsure of how to skillfully include input from Spirit, women, and other men, without loosing connection with ourselves.
Learning how to skillfully partner, listen, and still assert our truth seems to be a huge piece of the mission of our generation of men. These Spiritual Conversations For Men will give us an opportunity to gain answers to the some of the most distracting questions of our lives. In a quiet environment, we can safely discuss what matters to us most, and obtain invaluable insights from other men who have grappled with the same questions. Through this exchange, we learn that we don’t have to do “life alone.” Also, we learn how good it feels to be supported and to provide the same meaningful support for others. These discussions offer us clarity and direction as we learn to connect, and yet still hold individual balance.
We are extremely fortunate to have Tim Moon, Counselor, and Fo Castle Owner/Operator Glenn Hogue facilitate these discussions. These two have over 55 years of combined spiritual understandings to chart this prosperous territory.
Prosperity – Living a Life You Love Living
Dr. Karin Reinhold
Wednesday February 10 at 7:00 PM
Can you imagine a life full of purpose and passion that you naturally enrich the lives of others around you and yourself?
Do you wake up each morning feeling energized and ready to start your day?
Do you enjoy higher levels of vibrant health, deep love, financial abundance, time freedom?
Do you experience the confidence that you can accomplish anything that you want?
There are predictable, repeatable, spiritual and scientific method for turning dreams into reality. I first learned of these steps from Mary Morrissey – a world renowned author and coach – and her program “Dream Building”
We’ll review the 10 keys of the manifestation process, and how these are rooted in spiritual principles.
Get Inspired All year Long!
If you would like to be notified of Numinous talks that offer similar content, Please click on the enter your email to the right of this link where it says “Get Inspired!” www.NuminousOnline.com
Help us get to 3,300 Likes on Facebook! We are at 3,203 Likes, we only need 97 More…“Like & Share” the Albany Peace Project Facebook Page by CLICKING HERE!
If this meditation was helpful to you, please consider donating by clicking here.
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1.14.17 – Bethany Gonyea – Collective Emotion and “Global Coherence”
1.14.17 – Bethany Gonyea – Collective Emotion and “Global Coherence”
Please consider donating if these meditations are helpful to you. We are rapidly expanding and could really use more financial support to keep up with growth. You can donate here at: https://www.peacefulcities.org/donate/, or send a check made to Numinous, c/o Bethany Gonyea (this is important otherwise they don’t recognize the PO box) at PO Box 1322, Clifton Park, NY 12065.
Interestingly, I am finding myself having trouble finding words to write, because I am overwhelmed with unspeakable gratitude.
Thanks to everyone for participating in Albany Peace Project 2017. We asked for people to step up and become “heroes” this year, and definitely more people responded!! Whether or not we reached the tipping point is yet to be evaluated, however, approximately 125-150 more people participated each day this year! Thank you so much for hearing the call to lift the world and doing your part to facilitate Global Coherence.
As you can learn from the Institute of Heartmath’s video, gobal coherence is a very real possibility and phenomenon, and you have all heard your Hero’s call to catalyze a quickening of it. Please inspire your friends and family to do the same. I want to acknowledge you for taking personal responsibility to better your own life and others. As you continue to ‘vote with your heart’ I can tell you from personal experience, you will only continue to reap more benefits of of this historic work. I can also vouch that the benefits you reap get better as well!
The Albany Peace Project is evolving into the Resonant Peaceful Cities Project, and I am working toward having the peaceful cities “cross pollinate.” Our initial peaceful cities are Schenectady, Boston, Phoenix, Mexico City and possibly Dallas and Chicago. These cities have spontaneously emerged with only a brief one minute video tagged on at the end of a webinar last August with Dr. Joe, and we are still working hard to catch up with demand. I am confident that when we do officially launch the Resonant Peaceful Cities Project and “open for business” we will be flooded with inquiries.
At least initially, we are not charging any fees to these cities, and we are funding meeting these additional demands through Numinous. I am starting my sixth year of still working only as a volunteer for Numinous. I strongly urge you to attend Numinous events or offer a small monthly donation to help us fund this rapid expansion. You can make a small recurring donation at this link: albanypeaceproject.com/donate/
This is a unique opportunity where common ordinary citizens can “vote” with their heart and have their intentions recorded and documented!! This documentation of coherence research is going to be what is required to mitigate the current tide of relentless meaningless human suffering. We need your help to provide the documentation that this work works! Evidence based” tools are what is required to garner support, so lets continue to raise awareness and add to the current research as an independent organization to duplicate other research and give the world something to talk about….or should I say, something positive to talk about!
You have great power to positively influence history. I hope you start with participating in the Phoenix Peach Project launching this summer.
Volunteers are desperately needed. We will have our first volunteer meeting in mid March to begin planning for Albany Peace Project 2018. Please look for more information on that soon.
Thanks to Kirk Harbinger again for introducing us to the term, common coherence! Let’s make coherence a household word.
We hope to have a grand opening for the Resonant Peaceful Cities Project that will be streamed among the cities, but until then check out our new website( still under construction) at: www.PeacefulCities.org
PLEASE NOTE: Albany Peace Project 2017 will be ending this Sunday.
If you want to continue to hear about Numinous events in Albany please visit the Numinous website and enter your email in the red box on the home page; www.NuminousOnline.com
****We are trying to separate the lists from Numinous and Albany Peace Project because we know there are non-local people on the Albany Peace Project list, and we don’t want to flood non-local people with local events.
Upcoming NUMINOUS events:
Coherence for a Cause: A Midwinter’s Night Benefit
Saturday Evening February 4. Doors open from 6-10
https://www.peacefulcities.org/events/coherence-for-a-cause/
This is a benefit to raise support the Albany Peace Project/Resonant Peaceful Cities Project www.PeacefulCities.org. Please consider attending.
Dealing with Difficult People for Spiritual People©
Sunday 1/15/17 2-4 PM
Spirit Tree Connections
987 New Loudon Road | Cohoes, NY 12110 (near Century House in Latham)
$25 Donation Requested
* Learn why some relationships don’t respond to common spiritual approaches and learn the alternate spiritual from the shamanic traditions that actually work and why it does.
$25 Donation Requested
Law of Attraction: Manifesting Through Being, Not Force
”The universe doesn’t respond to what we want, but who we are being.” Dr. Joe Dispenza
Bethany Gonyea
Sunday 1/22/17 2-4 PM
Spirit Tree Connections
987 New Loudon Road | Cohoes, NY 12110
(near Century House in Latham)
* Learning not to manifest from the head, but from the body.
$25 Donation Requested
The Sacred Bedroom; Volume 1 – Sleep©
Sunday 1/29/17 2-4 PM
Spirit Tree Connections
987 New Loudon Road | Cohoes, NY 12110
(near Century House in Latham)
* So many people are lying awake night after night who say they don’t have time to meditate. Use the middle of the night to train yourself how to surrender into your highest self.
* audio download will be offered to participants
$25 Donation Requested
10 Months to Total Transformation – Change your Trajectory – Transform with a TribeAdvanced Intentional Master Class with Bethany Gonyea
Introduction to the 10 Month Curriculum
Saturday February 11 2:00-4:30 PM (Venue has had us change this date, Tentative for 3/11 check back for details.)
Spirit Tree Connections
987 New Loudon Road | Cohoes, NY 12110 (near Century House in Latham)
People struggle with change for decades because they often do not understand that enduring transformation occurs at the level of the nervous system, not at the level of thought. Without mastery of basic nervous system, energetic, and interpersonal and intentional skills we are set up to fail when it comes to change. This will be an introduction to the curriculum of a ten month master class with only ten slots open.
If you were to undergo a metamorphosis in 10 months, who would you want to become?
$25 Donation
Legacy/Reinvention For the Second Half of Life
Gerri Ratigan
2/19 at 2:00 PM
Spirit Tree Connections
987 New Loudon Road,Latham, NY(For GPS, enter cohoes)
(right next the the Century House)
While you may need a tweak or even a gentle shove to embrace creating a more rewarding life, the truth is that it’s never too late.
Legacy/Reinvention is about your new life – even if it just means reinvention from within!
Come learn the best kept secrets to transforming limitations into reality. Discover how you can begin reinventing yourself at any age, clarify your legacy and move passionately toward your dreams. It doesn’t get much better than that, right?
Here’s what you’ll gain from coming to this talk:
– Create a sense of clarity about how to move past age limitations
– Find the essential building blocks for creating a whole new and exciting YOU
– Identify the most powerful actions that will move you towards the joyous new life you desire
Gerri Ratigan is a life coach who runs a highly successful meetup group Capital District Single professionals 50+. She has lead programs on a variety of topics including Divorce Recovery, the Law of Attraction, life purpose, success and self-esteem. She is past President of the Albany International Coaching Federation, founder and leader of the Women’s Success Network, and the Manifestation Project.
$25 donation appreciated
Shamanic Reiki and the Circle of Life: Transformation Through Destruction
Joe Sweeney
2/26 at 2:00 PM
Spirit Tree Connections
987 New Loudon Road,Latham, NY(For GPS, enter cohoes)
(right next the the Century House)
Is there something about your self or your life – possessions, beliefs, habits, relationships – you would like to leave behind? If so, join us as Joe take you on a powerful Shamanic journey that will strip your psyche down to it’s core, liberate you from the programming that no longer serves you, and guide you in rebuilding to the highest and best vision of you.
$25 donation appreciated
SAVE THE DATE: Funny You Should Say That – Spiritual Comedy Night – with medium, Brandon Russ
Saturday evening March 11, at 6:00.
Shenendehowa Adult Community Center, 6 Clifton Common Court, Clifton Park, NY
Did you ever find spirituality funny?
Have you ever snickered at the ironic situations that emerge as we attempt to skillfully walk between the worlds of Maya and Mystery?
Have you ever stepped back from the latest spiritual book you were reading and say to your self, “What the heck and I reading?”
Or better yet, put a book cover over it?
NUMINOUS invites you to sit back, relax and laugh at the spiritual life with medium and comedian, Brandon Russ. Brandon will give us an entirely different perspective on the latest spiritual book we are reading so that we smile the next time we pick it up to read.
It is well known in shamanic traditions of indigenous healers that only when we can laugh and take ourselves lightly are we capable of any spiritual mastery. It is common for shamans to be “tricksters” and set up clever situations to challenge people to lull themselves out of their dull day dreams and remind themselves of the adventure everyday life really is. So come on out this Saturday evening, and laugh yourself to heightened consciousness…all for the greater good, of course!
More information coming soon….
SAVE THE DATE: Yoga Comedy Night – “I’d rather be in Samadhi”
Saturday evening May 13, at 6:00.
Shenendehowa Adult Community Center, 6 Clifton Common Court, Clifton Park, NY
Have you ever had a yoga wardrobe malfunction exposing a little too much?
Or pretend you don’t see that happening to someone else?
Have you ever felt impossibly inflexible as you see others in what would be considered anywhere else, a “compromising’ pose.
Have you ever gone to a hot yoga class and forgotten the clothes to change into after your shower?
When people start to attend yoga classes, they often want to spontaneously break out in laughter. It is natural. Then, we tend to get used to the language, the ambiance, and the poses, and unfortunately, it is tempting to take it a little too seriously! At this first annual yoga comedy night, we are going to remember why yoga is so funny! We will be inviting several yoga studios to participate! Please reach out if you are interested!
Albany Peace Project 2017 will be ending this Sunday.
If you want to continue to hear about Numinous events in Albany please visit the Numinous website and enter your email in the red box on the home page; www.NuminousOnline.com
We are trying to separate the lists from Numinous and Albany Peace Project because we know there are non-local people on the Albany Peace Project list, and we don’t want to flood non-local people with local events.
If these meditations are helpful for you, please consider donating. We are rapidly expanding and could really use more financial support to keep up with growth. You can donate here at: https://www.peacefulcities.org/donate/, or send a check made to Numinous, c/o Bethany Gonyea (this is important) at PO Box 1322, Clifton Park, NY 12065.
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1.19.16 Meditation: Jerry Petell, MSW, Tai Chi Instructor.
Today, you will meet Rev. Crystal Muldrow, the new senior minister at Unity Church of Albany. Rev. Crystal has a heart of great service as she holds three ordinations from both the Zen and Christian traditions. She beautifully demonstrates how different faith traditions can blend seamlessly in one person.
I had a lot of fun chatting with Rev. Crystal both on and off camera as she shared her path with me. I learned she was raised in the Unity tradition of practical Christianity, and how her mom piqued her interest in Buddhism by having her having read a texbook on World Religions to help Rev. Crystal overcome dyslexia. Rev. Crystal also started her own ministry geared toward young adults.
Rev. Crystal has a gentle nonassuming presence, and she is looking forward to getting to know individuals in the Unity Community to learn what their vision is for Unity Church of Albany.
Today you get to meet Jerry Petell. Jerry has contributed greatly as an APP volunteer and mentor from the project’s beginning. His energy just puts you instantly at ease, and helps the group get things done while having fun.
In this talk, Jerry shares some great insights he received from a week long meditation retreat he just experience in Costa Rica with some leaders in the mindfulness field. As a Tai Chi teacher, Jerry is skilled at combining subtle energy practices along with meditation techniques through movement. In this talk he also discusses a unique technique for stopping unwanted racing thoughts!
Jerry and I got into such a lively conversation that we forgot to mention that he works with Anne-Marie Serre to offer the Albany Peace Project Meditation Leader Certification program. If you are interested in becoming an APP certified meditation leader, please look out for future trainings. We will most likely be offering a program in the spring of 2016.
Thank you so much for your participation, and if these meditations have been helpful to you, we would greatly appreciate your support to help us continue to offer such extensive content.
TODAY’S MEDITATION
If this meditation was helpful to you, please consider donating by clicking here.
NUMINOUS LECTURE SERIES FOR JANUARY
Programs are held weekly, on Wednesday evenings, at Unity Church of Albany, 21 King Ave, Albany, NY.
DONATION APPRECIATED OF $20 EACH SESSION.
Mindfulness For Busy People
Anne-Marie Serre, IT Specialist/Corporate Meditation Leader
Wednesday January 20 at 7:00 PM, Unity Church of Albany
This session will help you apply the transformative power of mindfulness to your busy life, helping you find the coherent calm space within you, as you focus yourself for whatever challenges you face.
Mindfulness is not mystical or magical, it is actually somewhat methodical. There are basic techniques you can use to broaden your perceptions at any moment, which enables you to resource a much broader palette of elevated feelings, including greater joy, clarity and sustained well-being.
As an IT consultant, Anne-Marie Serre, has had to hone her ability to stay calm under pressure. In this talk, she will share the best mindfulness techniques she has cherry picked to help us work gracefully under periods of intense stress. She will discuss how mindfulness techniques do not actually take any “time” at all, because brief periods of mindfulness actually improves focus, energy, efficiency and creativity all which yield greater results in less time.
Programs are held weekly at Unity Church of Albany, 21 King Ave, Albany
Challenging Our Agreements, and How They Shape Us
Bryce Pullano, IT Specialist
Wednesday January 27 at 7:00 PM
One of the four agreements in the wildly successful book “The Four Agreements” by Don Miquel Ruiz, is “Don’t make assumptions.”
If we all took a moment to pause and consider how many assumptions we make in life, and how much these assumptions shape our destiny, we may become awestruck by their significance. These realizations have the potential to be so profound, they may inspire us to make lasting change in our behavior, changes that can effect the entire trajectory of our lives.
In this talk, Bryce Pullano will ask us to challenge our most basic social contracts, and examine how much we assume things that simply are not be true at all. He will help us expose these flimsy mirages for what they are, which can help us find the truth that we need to experience real-world growth. These non-truths are best eliminated, so that we can proceed confidently in life with clear unwavering vision that sustains us in times of darkness. Come to this talk ready to challenge all areas of your life, and to mine new insights for positive change.
Spiritual Conversations For Men
Facilitated by Glenn Hogue & Tim Moon, MA – CASAC
Wednesday February 3 at 7:00 PM
Most spiritual programs are predominantly attended by women, which often causes women’s issues to be the focus of such programming. However, at NUMINOUS, we wanted to provide new programs that would specifically support Men’s spiritual discoveries as they do the significant work of pioneering how to blend ancient spiritual teachings with contemporary culture’s expectations of masculinity.
This is critically important work, as we seem to be in a time in history when all sorts of established paradigms are falling. The rugged individualism of the late 20th century is being challenged on all levels, especially in relationships. The traditional roles between male and female are also being blurred as well.
How do we maintain the integrity of our yang (masculine) energy while assimilating the gentler aspects of spirituality and still be effective in this world? How do we learn how to connect, while maintaining our individual authenticity and truth? Many of us have learned that we don’t need to do life alone, but we are unsure of how to skillfully include input from Spirit, women, and other men, without loosing connection with ourselves.
Learning how to skillfully partner, listen, and still assert our truth seems to be a huge piece of the mission of our generation of men. These Spiritual Conversations For Men will give us an opportunity to gain answers to the some of the most distracting questions of our lives. In a quiet environment, we can safely discuss what matters to us most, and obtain invaluable insights from other men who have grappled with the same questions. Through this exchange, we learn that we don’t have to do “life alone.” Also, we learn how good it feels to be supported and to provide the same meaningful support for others. These discussions offer us clarity and direction as we learn to connect, and yet still hold individual balance.
We are extremely fortunate to have Tim Moon, Counselor, and Fo Castle Owner/Operator Glenn Hogue facilitate these discussions. These two have over 55 years of combined spiritual understandings to chart this prosperous territory.
Prosperity – Living a Life You Love Living
Dr. Karin Reinhold
Wednesday February 10 at 7:00 PM
Can you imagine a life full of purpose and passion that you naturally enrich the lives of others around you and yourself?
Do you wake up each morning feeling energized and ready to start your day?
Do you enjoy higher levels of vibrant health, deep love, financial abundance, time freedom?
Do you experience the confidence that you can accomplish anything that you want?
There are predictable, repeatable, spiritual and scientific method for turning dreams into reality. I first learned of these steps from Mary Morrissey – a world renowned author and coach – and her program “Dream Building”
We’ll review the 10 keys of the manifestation process, and how these are rooted in spiritual principles.
Get Inspired All year Long!
If you would like to be notified of Numinous talks that offer similar content, Please click on the enter your email to the right of this link where it says “Get Inspired!” www.NuminousOnline.com
Help us get to 3,300 Likes on Facebook! We are at 3,203 Likes, we only need 97 More…“Like & Share” the Albany Peace Project Facebook Page by CLICKING HERE!
If this meditation was helpful to you, please consider donating by clicking here.
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