Videographers, Meditation leaders, social media mavens, flash mob enthusiasts, meditation teachers, photographers, visual artists, musicians…
If you haven’t opted in to be a participant yet please use the handy form to your right (and get yer free stuff)
Have questions? Have talents and skills that can support the Albany Peace Project?
Use the handy form below to let us know!
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Hey Everyone.
This year the Albany Peace Project/Numinous has set ambitious goals to help inspire peace in Albany.
If you are interested in volunteering with a group of light hearted good natured people who love to laugh, and who understand that peace is just a few thoughts away, please come out this Wednesday evening April 27 at 7:00 PM at the Unity Church of Albany and add your insights. Please review the list below and see where your talents fit! The first four items need immediate attention.
Interfaith Prayer Study Committee
Help is needed to gather 2500 people of faith who are willing to do a 15 minute prayer meditation for peace for eight days between July 24-July 31.
Fundraising Committee Event
We have a fundraising event scheduled for 10/1 tentatively at the Unitarian Church in Albany. Our current idea is to offer hors d’oeuvres from 6:30-8:30 PM with music and seven stations where people can learn about the various outreach functions of Numinous.
Stations:
We need a committee to do the following to help with this event :
Marketing Committee –
Help is needed to raise money for our new initiative Mindfulness As A Solution to Violence, where youth learn both alternatives to violence practices and also biofeedback self regulation skills that they can learn to reliably call upon to calm their nervous systems during the chaos of conflict. We feel that this is where we can make the greatest difference toward peace in the Albany, NY area. Businesses may want to support this initiative, because businesses often suffer the consequences of youth violence.
Mindfulness As A Solution To Violence (MASV):
Almost 40 percent of American children were direct victims of two or more violent acts, and one in ten were victims of violence five or more times.
Without a tactical comprehensive plan to end the violence of today’s youth by activelyteaching peace the cycle of learned violence will continue permanently!!
Mindfulness as A Solution to Violence(MASV) is a strategically designed peace building program designed to finally stop the cycle of violence by teaching youth well-established alternatives to violence and self-regulating biofeedback practices.
Summary Goals
– Teach self-regulation and mindfulness skills through biofeedback technology to at-risk youth proven to reduce violent behavior and increase academic competence
– Teach Alternative To Violence (AVP) skills to at-risk youth established in Green Haven Prison over 40 years ago that have continued to positively influence inmates in hundreds of prisons. When inmates learn these skills it reduces their recidivism rates and helps offenders experience a peaceful re-entry into society.
Offering youth the opportunity to learn these skills before they become part of the juvenile system offers a huge advantage in shortening the violence cycle. Our goal is to cultivate a group of young leaders who embody Alternative to Violence and self-regulation and mindfulness skills and train them to facilitate peer leaded group intervention programs for other at-risk youth.
Mindfulness as a Solution To Violence Program (MASV) Daily Outline
Welcome Breakfast
Introductions and ice breakers
AVP instruction
Biofeedback instruction
Lunch
AVP Instruction
Biofeedback Instruction
Summary and debriefing
MASV Group Facilitators
Bethany Gonyea, MS
For the past 22 years Bethany Gonyea has been teaching biofeedback and self-regulation skills to a wide range of populations, including young inmates at Brookwood Secure Center, a facility for juvenile offenders who, while under the age of 16, committed violent felonies and were convicted and sentenced in adult criminal court. Brookwood Secure Center is the juvenile equivalent of a maximum security prison for adults. Ms. Gonyea is the founder of the Albany Peace Project which was created to make self-regulation skills available to all residents in Albany, NY. She has also presented these concepts to the Albany Police Department and established coherence based programming for the staff at Cure Violence, and is responsible for introducing and establishing comprehensive mindfulness programs in nine capital district public schools while consulting with several others, and more scheduled for the 2016-2017 school year.
Bernard Shuman
During his 22 years of service both in and out of prison, Bernard Shuman has spent thousands of hours volunteering his time to support others in turning away from crime, hatred, helplessness, and hopelessness, while urging them to turn toward faith, emotional healing, and offering assistance to others. Mr. Shuman has offered over 6000 hours of teachingAlternative to Violence practices to inmates, and holds a Gold Certificate for teaching and facilitating Alternatives to Violence, the highest certification possible. He also was trained to facilitate classes for Prisoners for AIDS Counseling and Education through Hudson Valley Community Service and ultimately enabled over 3,000 individuals to be tested for HIV infection. Mr. Shuman has an quiet impressive unassuming presence that young people admire which is why they listen intently to what he has to say.
His motto: “Don’t make the mistakes that I made.”
Volunteers from The Albany Peace Project
Volunteers who are trained biofeedback self-regulation practices will be available to help with administrative tasks and teach biofeedback principles.
Meditation Outreach Committee
All of our efforts will make the greatest impact only if we gather 2500 meditators to participate in this research. Please consider helping us inspire more meditators to participate both in our summer interfaith prayer research study and the January Albany Peace Project.
Other Committee areas we could use your help:
Volunteer Coordination Committee
– help organize volunteers…we have plenty of talent, we just need to keep people connected
Meditation Leader Certification Program Committee
– this program certifies people to teach the the protocol used by the Albany Peace Project to facilitate peace in Albany, NY. When people become certified in the Albany Peace Project protocol, they feel more confident bringing meditation to their home or work environments.
Guided Meditation Video (editing/recording/posting) Committee
APP relies heavily on video. We really need individuals who feel comfortable doing simple video editing.
Social Media Committee
– Social Media is how we have grown. We need a group that can devise a strategic plan to help leverage the power of the internet to inspire more meditators.
Technology Committee
– Help with video editing, live streaming, webinars, etc.
Data and Analysis Committee
– help with gathering data for research
Event Committees:
Comedy and Conversation Committee
– Our first comedy event was a HUGE hit….people obviously want more spiritual comedy! We are putting the word out for comedians who have a humorous insight about spiritual practices…we intend to offer a “last spiritual comedian standing” in the future.
A Midsummer’s Meditation Committee
Albany Peace Project Volunteer Meeting
Unity Church of Albany
April 27 at 7:00 PM
We strongly encourage you to come a half hour early and take part in Rev. Crystal Muldrow’s silent meditation taking place at 6:30 at Unity Church of Albany that same evening. Enjoy sitting and meditating in a group to allow your own meditation to effortlessly deepen.
Upcoming Numinous Events:
Spiritual Conversations for Men
Unity Church of Albany-
Wednesday May 4 at 7:00 PM
Led by Glenn Hogue and Tim Moon
Come talk with “the guys” about the challenges of living spiritual concepts as a modern man.
Albany Peace Project Meditation Leader Certification Training – Part 1
Anne-Marie Serre
Wednesday 5/11/16 at 7:00 PM
Learn the science behind the protocol of the Albany Peace Project so you can feel comfortable offering it to the greater Albany community.
Worry Addiction: Why It Is Critically Important To Stop The Habit
Jerry Petell, MSW
Wednesday 5/18 at 7:00 PM
“Worry does not empty tomorrow of its sorrow. It empties today of its strength.” Corrie Ten Boom
Kick the worry habit because you FINALLY understand the true costs of a worry addiction.
Albany Peace Project Certification Meditation Leader Training – Part 2
Anne-Marie Serre
Wednesday 5/25/16 at 7:00 PM
Learn the protocol of the Albany Peace Project so you can feel comfortable offering it to the Albany Community.
Spiritual Conversations for Men
Unity Church of Albany
Wednesday June 1 at 7:00PM
Glenn Hogue and Time Moon
Exploring the Divine Masculine and the Divine Feminine
Ray Crist, Founder of the Jaguar Path Shamanic and Yoga School
June 8, at 7:00 PM
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Listen to Gary Goldberg interview Bethany Gonyea discussing how the Albany Peace Project is evolving into the Resonant Peaceful Cities project today on the FM dial at 91.5.
Streaming at Wrpi.org is probably not going to work.
with amazing musicians, Mark Shepard, Joy Adler, and Roger Mock!!
As the testimonials say below, amazing things happen when people participate in the Albany Peace Project. The theme of this year is “Awakening the Hero Within,” because after three years of offering APP, we have heard some powerful stories of how when we advocate for the dignity and honor of others, we enlargen ourselves. As we participate with the Albany Peace Project, we feel greater dignity, self respect and deep purpose with our lives. In these times of great global turmoil, we can find a place in ourselves through these meditations, where we know we are connected to a Loving Intelligence that connects us all, and “vote with our heart” to accelerate the presence of peace on this planet. Taking a stand in our own hearts for peace, instead of feeling victimized by media accounts, makes our head go up and our shoulders go back. Meditation peace research has been demonstrated, however we need your help to get local measurable results. We can’t just talk about peace…we must “be it”
Come join us for a catalyzing uplifting evening on Friday Evening December 30 with exhilarating group of musicians, singers and and also inspiring speakers!!! The program concert will help you to start 2017 off right and set you on a trajectory to make 2017 your best year yet!
Albany Peace Project – January 1-15
From January 1-15 we will be sending daily meditation inspiring peace in Albany with daily interviews of inspiring thought leaders. Please participate, and encourage your friends to participate as well.
The Art of Feminine Presence
Jill Boyd
1/8/17 at 2;00
Spirit Tree Connections
987 New Loudon Road,Latham NY
If you are a woman who has been on a personal and spiritual growth path for quite some time and wanting to stop pushing to make things happen, come and experience an informational session and demonstration on the Art of Feminine Presence. It is a series of unique and tangible practices that increases a woman’s presence, feminine energy and vocal power so she can be heard, be seen and inspire change. These are practical tools that create massive results. You will see the change in yourself and other women immediately. It is undeniable. It is not where we intellectually discuss whether the feminine needs to be more present in our society. We already know that. It is not that we dance on a beach with hip scarves in the hope it will change our lives. We can do that on our own. Imagine walking into any room or any situation with a magnetic presence and attract the attention you want in your career and in your relationships. Your life will be transformed.
Jill Boyd is a certified teacher in the Art of Feminine Presence. She is an iconic image stylist. She is licensed in New York as a registered nurse and aesthetician. She received a masters degree from Long Island University in Community Mental Health Counseling. She graduated from Austin’s School of Spa Technology and afterwards received training from the Stoltz Image Institute in Dallas/Fort Worth, Texas; Gabriel Productions in Miami, Florida; The Universal Style System in San Moreno, California; and the Conselle Institute of Image Management in Provo, Utah.
$25 Donation Appreciated
Dealing with Difficult People for Spiritual People©
Bethany Gonyea
Sunday January 15 from 2:00-4:00 PM
Spirit Tree Connections,
987 New Loudon Road,Latham NY(For GPS: Cohoes)
Do you have someone in your life that no matter what you do, you just can’t get the relationship to work? Have you tried advice from relationship books only to have it fail miserably? Are you working hard to maintain your compassion with someone whose behavior is highly questionable?
In this class, we will be discussing the limitations of common spiritual practices in certain relationships. We will be discussing statistics regarding the presence of serious mental health challenges of the general population, and how as spiritual people, we need to see these challenges clearly so that we can finally utilize these situations for the growth they provide. New Age 101 will certainly not work with certain types of people. You will leave with new and empowered perspective as to how to approach approach your challenging relationship differently.
Law of Attraction: Manifesting Through Being, Not Force
Bethany Gonyea
Sunday January 22 from 2:00-4:00 PM
Spirit Tree Connections,
987 New Loudon Road,Latham NY(For GPS: Cohoes)
“The universe responds not to what we want, but who we are being.” Dr. Joe Dispenza
In our highly scheduled world, we often have no time in our lives for our spirit to roam in the spheres from which we came. We follow the same schedules day after day, maintaining the same inner state each day, and wonder why our lives don’t transform. We often hear about amazing synchronicities happening for other people, and yet we don’t see evidence of that in our lives. Our culture is so focused on getting things accomplished and achieving in temporal time, our higher nature never has the opportunity to ‘kiss” our efforts with grace. In this class, we will discuss how important it is for us to maintain our state of being, not goals. We will learn that we need to attend to our minds similar to how we would attend to a new born baby meeting it’s varying needs throughout the day. We will discuss what it means to maintain a state of being and open focus which widens our perceptual fields and generates new opportunities.
The Sacred Bedroom© Volume 1 – Sleep
Bethany Gonyea
Sunday January 29 from 2:00-4:00 PM
Spirit Tree Connections,
987 New Loudon Road,Latham NY(For GPS: Cohoes)
“Instead of going to sleep, we are going to God.” Bethany Gonyea
So many people are lying awake night after night worrying and wondering about their lives. It is common also for people to fall asleep and wake up in the night unable to go back to sleep. These are often the same people who say they don’t have time to meditate. The bedroom is often where we come back to ourselves at the end of the day, sometimes exhausted and defeated, endlessly chatting in our heads about unfinished business. However, what if we changed that perspective to what is actually happening?….What if we remember the evening is a time of returning home to our eternal nature that remembers we are one with the Infinite.
In this class, Bethany Gonyea, will be discussing how we can use highly skilled intentional meditation to blur the edges of our energy fields and liberate our spirit to feel connected to the Infinite. Going be bed becomes a time of sacred expectation and relief from the daily grind of this world, and a time when we are can cultivate in a profoundly healing transcendent state and wake up repaired and ready to meet the demands of the next day with a blessed heart.
Participants will leave with an audio download to practice skills.
SAVE THE DATE: Coherence For A Cause! February 4, 6:00 – 10:00 PM in Albany
Friends! In celebration of four successful years of the Albany Peace Project, on February 4th, 2017, we invite you to “Coherence for a Cause: A Midwinter’s Night Benefit,” from 6:00pm – 10:00pm at the First Unitarian Universalist Society of Albany.
With inspiring leaders, including Keynote Speaker Albany Chief of Police Brendan Cox, Silent Auction, and Special Concert Performance by Albany’s own “School of Rock,” this will be an interactive festivity highlighting some of the Albany Peace Project’s largest attempts at reducing violence in the Capital Region by creating a much safer, more mindful, and more peaceful community through mind-body coherence practices.
Please join us for hors d’oeuvres, cocktails, and special presenters such Albany Peace project founder, Bethany Gonyea and Dr. Karin Reinhold of the University at Albany, for six special showcases detailing the heart-mind evidence based high impact solutions for reducing violence.
Please, R.S.V.P. by January 30th, 2017 by registering at http://coherenceforacause.eventbrite.com. Early-bird Tickets are $45, and $60 at the door. Please ask us about our special 3-Level Member sponsorships. For more information, please contact: Derek Healey at dhealey@albany.edu /917-259 -2866
Special Opportunity for people meditation for the Albany Peace Project!
Individuals who meditate for each of the 15 days in January during the Albany Peace Project this year, are able to get 30% off of a float….which makes any meditation better!
What is Floating?Floatation therapy provides a unique experience where you can relax the mind and body simultaneously. You enter a float tank with about 1,200 lbs of epsom salt dissolved in 10 inches of water that is warmed to skin temperature. The dense solution lets you float effortlessly, regardless of your body type, and allows your body fully relax without gravity pulling you down. There are a lot of physical benefits to soaking in epsom salt – muscle recovery, soothing aches & pains, sunburn relief, skin exfoliating, healing dry skin.
Float tanks are often called sensory deprivation tanks because they provide an environment that reduces sensory input, for the first time since birth your brain no longer has to process all the sights, sounds and smells around you. Without gravity, temperature or sensory input to process the brain slows down and begins to produce theta waves which kind of act as a bridge between the conscious and subconscious mind.
Theta wave state promotes creativity, relaxation, learning ability and focus, floating can encourage and even propel you into a state of meditation, allowing you to reorganize your thoughts, reduce stress and even make positive suggestions and reprogram the subconscious mind for positive change in your life.
So, Why Float?
Some people float to relieve pain or just to unwind and keep their stress levels in check, some float for mental clarity or introspection. The restricted environment of an isolation tank allows just about anyone to reach deep meditative states after a few sessions making everybody’s experience a unique and personal journey.
Research on floating and Restricted Environmental Stimulation Therapy (R.E.S.T.) has been conducted since the early 1960’s after it’s invention by Dr. John C. Lilly. A lot of claims can be made about it’s benefits but it’s often best to keep it simple, so here are a few of the primary benefits of floating in an isolation tank.
Relaxation
The first and best reason everyone should try it out, think about it, when was the last time your brain got a chance to rest? Inside a float tank there are no sounds or smells, nothing to see, no pop-up ads or distractions, heck, there’s barely any gravity dragging you down. It’s the ultimate stress free environment, in fact just 1 hour in the tank is comparable to 4 hours of deep sleep, it’s the perfect reset.
Pain Relief
Immediately after laying down in the tank you begin to feel every muscle in your body unwind and loosen up, your blood pressure starts to drop as you begin to hear your heart rate (can’t turn that sound off) and blood circulation increases throughout the body. This relaxed state combined with a 1,000 lbs of epsom salt is an excellent way to boost recovery in athletes and to reduce chronic pain and inflammation. Recent studies have shown that floating may be the best therapy to mitigate the effects of fibromyalgia and other neurological pain disorders. We are participating in a massive world wide case study on the effects of floating on fibromyalgia, if you’d like to learn about how you could try it for less than half-price, check out the Fibromyalgia Flotation Project.
Exploration
Think about the last time you sat down to reflect upon an issue without immediately getting distracted by a phone, facebook or a crooked picture frame on the wall. Meditation is a means to mental clarity but it requires a great deal of discipline and practice, floatation therapy provides a shortcut to these deep introspective states which can enhance creativity, clear the mind and allow one to overcome previously daunting life challenges. Floating allows your brain to fall into a slower brainwave known as theta which is often described as a bridge between the conscious and the incredibly powerful subconscious mind.
To obtain your 30% discount, please forward the email you receive from the Albany Peace Project for each day from January 1-15 to this email address: floatationmeditationdiscount@juno.com.
Fees:
1 Hour Float – $50 (with 30% discount $35)
2.5 Hour Float – $65 (with 30% discount 45.50)
2 Hour Float – – $80 (with 30% discount $56)
We will contact you regarding how to receive your discount.
To learn more visit: Requiescent.com
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with amazing musicians, Mark Shepard, Joy Adler, and Roger Mock!!
As the testimonials say below, amazing things happen when people participate in the Albany Peace Project. The theme of this year is “Awakening the Hero Within,” because after three years of offering APP, we have heard some powerful stories of how when we advocate for the dignity and honor of others, we enlargen ourselves. As we participate with the Albany Peace Project, we feel greater dignity, self respect and deep purpose with our lives. In these times of great global turmoil, we can find a place in ourselves through these meditations, where we know we are connected to a Loving Intelligence that connects us all, and “vote with our heart” to accelerate the presence of peace on this planet. Taking a stand in our own hearts for peace, instead of feeling victimized by media accounts, makes our head go up and our shoulders go back. Meditation peace research has been demonstrated, however we need your help to get local measurable results. We can’t just talk about peace…we must “be it”
Come join us for a catalyzing uplifting evening on Friday Evening December 30 with exhilarating group of musicians, singers and and also inspiring speakers!!! The program concert will help you to start 2017 off right and set you on a trajectory to make 2017 your best year yet!
Albany Peace Project – January 1-15
From January 1-15 we will be sending daily meditation inspiring peace in Albany with daily interviews of inspiring thought leaders. Please participate, and encourage your friends to participate as well.
The Art of Feminine Presence
Jill Boyd
1/8/17 at 2;00
Spirit Tree Connections
987 New Loudon Road,Latham NY
If you are a woman who has been on a personal and spiritual growth path for quite some time and wanting to stop pushing to make things happen, come and experience an informational session and demonstration on the Art of Feminine Presence. It is a series of unique and tangible practices that increases a woman’s presence, feminine energy and vocal power so she can be heard, be seen and inspire change. These are practical tools that create massive results. You will see the change in yourself and other women immediately. It is undeniable. It is not where we intellectually discuss whether the feminine needs to be more present in our society. We already know that. It is not that we dance on a beach with hip scarves in the hope it will change our lives. We can do that on our own. Imagine walking into any room or any situation with a magnetic presence and attract the attention you want in your career and in your relationships. Your life will be transformed.
Jill Boyd is a certified teacher in the Art of Feminine Presence. She is an iconic image stylist. She is licensed in New York as a registered nurse and aesthetician. She received a masters degree from Long Island University in Community Mental Health Counseling. She graduated from Austin’s School of Spa Technology and afterwards received training from the Stoltz Image Institute in Dallas/Fort Worth, Texas; Gabriel Productions in Miami, Florida; The Universal Style System in San Moreno, California; and the Conselle Institute of Image Management in Provo, Utah.
$25 Donation Appreciated
Dealing with Difficult People for Spiritual People©
Bethany Gonyea
Sunday January 15 from 2:00-4:00 PM
Spirit Tree Connections,
987 New Loudon Road,Latham NY(For GPS: Cohoes)
Do you have someone in your life that no matter what you do, you just can’t get the relationship to work? Have you tried advice from relationship books only to have it fail miserably? Are you working hard to maintain your compassion with someone whose behavior is highly questionable?
In this class, we will be discussing the limitations of common spiritual practices in certain relationships. We will be discussing statistics regarding the presence of serious mental health challenges of the general population, and how as spiritual people, we need to see these challenges clearly so that we can finally utilize these situations for the growth they provide. New Age 101 will certainly not work with certain types of people. You will leave with new and empowered perspective as to how to approach approach your challenging relationship differently.
Law of Attraction: Manifesting Through Being, Not Force
Bethany Gonyea
Sunday January 22 from 2:00-4:00 PM
Spirit Tree Connections,
987 New Loudon Road,Latham NY(For GPS: Cohoes)
“The universe responds not to what we want, but who we are being.” Dr. Joe Dispenza
In our highly scheduled world, we often have no time in our lives for our spirit to roam in the spheres from which we came. We follow the same schedules day after day, maintaining the same inner state each day, and wonder why our lives don’t transform. We often hear about amazing synchronicities happening for other people, and yet we don’t see evidence of that in our lives. Our culture is so focused on getting things accomplished and achieving in temporal time, our higher nature never has the opportunity to ‘kiss” our efforts with grace. In this class, we will discuss how important it is for us to maintain our state of being, not goals. We will learn that we need to attend to our minds similar to how we would attend to a new born baby meeting it’s varying needs throughout the day. We will discuss what it means to maintain a state of being and open focus which widens our perceptual fields and generates new opportunities.
The Sacred Bedroom© Volume 1 – Sleep
Bethany Gonyea
Sunday January 29 from 2:00-4:00 PM
Spirit Tree Connections,
987 New Loudon Road,Latham NY(For GPS: Cohoes)
“Instead of going to sleep, we are going to God.” Bethany Gonyea
So many people are lying awake night after night worrying and wondering about their lives. It is common also for people to fall asleep and wake up in the night unable to go back to sleep. These are often the same people who say they don’t have time to meditate. The bedroom is often where we come back to ourselves at the end of the day, sometimes exhausted and defeated, endlessly chatting in our heads about unfinished business. However, what if we changed that perspective to what is actually happening?….What if we remember the evening is a time of returning home to our eternal nature that remembers we are one with the Infinite.
In this class, Bethany Gonyea, will be discussing how we can use highly skilled intentional meditation to blur the edges of our energy fields and liberate our spirit to feel connected to the Infinite. Going be bed becomes a time of sacred expectation and relief from the daily grind of this world, and a time when we are can cultivate in a profoundly healing transcendent state and wake up repaired and ready to meet the demands of the next day with a blessed heart.
Participants will leave with an audio download to practice skills.
SAVE THE DATE: Coherence For A Cause! February 4, 6:00 – 10:00 PM in Albany
Friends! In celebration of four successful years of the Albany Peace Project, on February 4th, 2017, we invite you to “Coherence for a Cause: A Midwinter’s Night Benefit,” from 6:00pm – 10:00pm at the First Unitarian Universalist Society of Albany.
With inspiring leaders, including Keynote Speaker Albany Chief of Police Brendan Cox, Silent Auction, and Special Concert Performance by Albany’s own “School of Rock,” this will be an interactive festivity highlighting some of the Albany Peace Project’s largest attempts at reducing violence in the Capital Region by creating a much safer, more mindful, and more peaceful community through mind-body coherence practices.
Please join us for hors d’oeuvres, cocktails, and special presenters such Albany Peace project founder, Bethany Gonyea and Dr. Karin Reinhold of the University at Albany, for six special showcases detailing the heart-mind evidence based high impact solutions for reducing violence.
Please, R.S.V.P. by January 30th, 2017 by registering at http://coherenceforacause.eventbrite.com. Early-bird Tickets are $45, and $60 at the door. Please ask us about our special 3-Level Member sponsorships. For more information, please contact: Derek Healey at dhealey@albany.edu /917-259 -2866
Special Opportunity for people meditation for the Albany Peace Project!
Individuals who meditate for each of the 15 days in January during the Albany Peace Project this year, are able to get 30% off of a float….which makes any meditation better!
What is Floating?Floatation therapy provides a unique experience where you can relax the mind and body simultaneously. You enter a float tank with about 1,200 lbs of epsom salt dissolved in 10 inches of water that is warmed to skin temperature. The dense solution lets you float effortlessly, regardless of your body type, and allows your body fully relax without gravity pulling you down. There are a lot of physical benefits to soaking in epsom salt – muscle recovery, soothing aches & pains, sunburn relief, skin exfoliating, healing dry skin.
Float tanks are often called sensory deprivation tanks because they provide an environment that reduces sensory input, for the first time since birth your brain no longer has to process all the sights, sounds and smells around you. Without gravity, temperature or sensory input to process the brain slows down and begins to produce theta waves which kind of act as a bridge between the conscious and subconscious mind.
Theta wave state promotes creativity, relaxation, learning ability and focus, floating can encourage and even propel you into a state of meditation, allowing you to reorganize your thoughts, reduce stress and even make positive suggestions and reprogram the subconscious mind for positive change in your life.
So, Why Float?
Some people float to relieve pain or just to unwind and keep their stress levels in check, some float for mental clarity or introspection. The restricted environment of an isolation tank allows just about anyone to reach deep meditative states after a few sessions making everybody’s experience a unique and personal journey.
Research on floating and Restricted Environmental Stimulation Therapy (R.E.S.T.) has been conducted since the early 1960’s after it’s invention by Dr. John C. Lilly. A lot of claims can be made about it’s benefits but it’s often best to keep it simple, so here are a few of the primary benefits of floating in an isolation tank.
Relaxation
The first and best reason everyone should try it out, think about it, when was the last time your brain got a chance to rest? Inside a float tank there are no sounds or smells, nothing to see, no pop-up ads or distractions, heck, there’s barely any gravity dragging you down. It’s the ultimate stress free environment, in fact just 1 hour in the tank is comparable to 4 hours of deep sleep, it’s the perfect reset.
Pain Relief
Immediately after laying down in the tank you begin to feel every muscle in your body unwind and loosen up, your blood pressure starts to drop as you begin to hear your heart rate (can’t turn that sound off) and blood circulation increases throughout the body. This relaxed state combined with a 1,000 lbs of epsom salt is an excellent way to boost recovery in athletes and to reduce chronic pain and inflammation. Recent studies have shown that floating may be the best therapy to mitigate the effects of fibromyalgia and other neurological pain disorders. We are participating in a massive world wide case study on the effects of floating on fibromyalgia, if you’d like to learn about how you could try it for less than half-price, check out the Fibromyalgia Flotation Project.
Exploration
Think about the last time you sat down to reflect upon an issue without immediately getting distracted by a phone, facebook or a crooked picture frame on the wall. Meditation is a means to mental clarity but it requires a great deal of discipline and practice, floatation therapy provides a shortcut to these deep introspective states which can enhance creativity, clear the mind and allow one to overcome previously daunting life challenges. Floating allows your brain to fall into a slower brainwave known as theta which is often described as a bridge between the conscious and the incredibly powerful subconscious mind.
To obtain your 30% discount, please forward the email you receive from the Albany Peace Project for each day from January 1-15 to this email address: floatationmeditationdiscount@juno.com.
Fees:
1 Hour Float – $50 (with 30% discount $35)
2.5 Hour Float – $65 (with 30% discount 45.50)
2 Hour Float – – $80 (with 30% discount $56)
We will contact you regarding how to receive your discount.
To learn more visit: Requiescent.com
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Hey Everyone…Three things…
1) Just a reminder that we will have an Albany Peace Project Committee Meeting on April 15 at 6:30 Unity Church of Albany, 21 King Avenue, Albany.
There is much to do as we hone our efforts to help define this ground-breaking research. We would inviting volunteers to get involved. The following are some specific skills needed:– passionate people who are motivated to promote this work – video editing – marketing – social media help – fundraising – musicians – group meditation leaders – Do you have a special talent? Let us know. We are open to any comments or suggestions.
Inspired Service is one of the most reliable routes to Happiness. Come have fun with us!
2) I have been wanting to do this for a while…and still working the kinks out, but enclosed below is a link to the talk I gave at NUMINOUS on Quantum Prayer, which you could also think of as “Being Prayer.” I hope inspires you to keep up your intentional efforts.
Description; In this Seeking Source Saturday, we will discuss Dr. Joe Dispenza’s explanation of how intentions manifest based on his cutting edge work in consciousness. Dr. Dispenza’s work has been gaining world wide attention over the past several years. He has become so confident in his understandings of how the mind heals the body that he now invites scientists to his workshops. These scientists measure changes in people who attend Dr. Dispenza’s workshops where attendees routinely experience spontaneous healings.
In order for such deep healing to occur, we need to travel into the unknown,…and stay there! Because it is from the unknown that we will manifest new results, not the known. We will discuss how when we venture into the unknown, which could also be thought of as a “sea of potential” , we invite the potentialities that we prefer to form and manifest in our lives. We will shake loose from the rigid patterns we keep re-manifesting each day, and gain some basic scientific knowledge that enables us to maintain belief in the process as we attend to the discipline that is required for things to change.
We will also discuss what researchers at Yale refer to as the “default mind” and how that keeps us stuck.
The audience microphone did not record, so this version is edited, although there were many amazingly insightful comments mentioned by the audience.
Come join the conversation at the next NUMINOUS Event: The Importance for Spiritual Cleansing for Intentional Work Saturday April 18 at 4:00 at the Yoga Lily in Clifton Park.
3) Here is a review of the highlights for the upcoming year:
Plans for the third phase of the Albany Peace Project 2016 are already underway…and we would love to include you. Highlights are:
1) The theme of the 2016 Albany Peace Project will be: The Science of Peace & Happiness. The desire to be happy is the one thing we all share with everyone on the entire planet. We will discuss how to tune the nervous system to attend to the world in a manner that primes us for feeling buoyant.
2) This year we are collaborating with author, Will Bowen founder of the Complaint-Free World Campaign. We will be kicking the Complaint-Free program off as a pre-kickoff for the Albany Peace Project on November 1 & 2, 2015. Bracelets will be given out for inspire people to go 21 days without complaining (which takes the average person 4-8 months…Do you see why we are starting early!) Check it out! Look to the column on the left of this link: http://www.willbowen.com
3) Will Bowen has agreed to do a webinar just for the Albany Peace Project.
4) Did you notice? Our website is under construction! A new website is currently being created that be more user-friendly and have Twitter feed for reporting positive events in Albany.
5) Albany crime data is being collected for the last seven years, and will be reviewed by State University of Albany Mathematics Professor, Dr. Karen Reinhold. The crime data will be analyzed by comparing the crime data of Januarys from 2008-20012 to the crime data during the Januarys which The Albany Peace Project was in effect, 2013 and 2014.
6) Albany Peace Project t-shirts will be offered as a fundraiser. You may want to purchase one, because I hear that summer is around the corner! (We must have faith!)
There is much to do as we hone our efforts to help define this ground-breaking research. We would inviting volunteers to get involved. The following are some specific skills needed:
– passionate people who are motivated to promote this work – video editing – marketing – social media help – fundraising – musicians – group meditation leaders – Do you have a special talent? Let us know. We are open to any comments or suggestions.
If you would like the Albany Peace Project to offer mindfulness programs at your organization let us know.
Albany Peace Project Committee Meeting: April 15 at 6:30 Unity Church of Albany, 21 King Avenue, Albany
As Nikhil Jain mentions in the video below, after practicing meditation we often feel an urge to be of service to others, and Inspired Service is one of the most reliable routes to Happiness. Come have fun with us!
Albany Peace Project Committee Meeting: April 15 at 6:30 Unity Church of Albany, 21 King Avenue, Albany
Donations are always appreciated.
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Funny You Should Say That…A Lighthearted Message Circle with Brandon RussSunday October 16 at 2:00 PM
Spirit Tree Connections
987 New Loudon Road,Cohoes NY (Address for GPS)
(But really in Latham! Right next to the Century House)
If small enough group, you will receive a message from a well established pyschic, Brandon Russ, co-founder of Spirit Tree in Latham who has a great sense of humor and helps people integrate psychic information with extra wit and wisdom! Laugh while learning…
$25 Donation appreciated
Special event!
Violence Interrupters: Film Screening and Panel Discussion
Meet Everyday Heroes that Protect Albany Streets!
Saturday October 22 at
Hubbard Interfaith Sanctuary
College of Saint Rose
959 Madison Ave, Albany
6:00-9:00 PM
The Interrupters documentary presents unforgettable profiles in courage, as three former street criminals in Chicago place themselves in the line of fire to protect their communities. The two-hour film follows the lives of these “Violence Interrupters,” who include the charismatic daughter of one of the city’s most notorious former gang leaders, the son of a murdered father, and a man haunted by a killing he committed as a teenager. As they intervene in disputes to prevent violence, they reveal their own inspired journeys of struggle and redemption. This work is the inspiration for our local Cure Violence chapter (formerly SNUG) funded through Trinity Alliance of the Capital Region.
After the documentary, we will have a panel discussion featuring real life Cure Violence Interrupters who work heroically to reduce violence in Albany.
Donations will be collected to support local organizations that support peace in Albany.
Utilizing Higher Consciousness in Everyday Life
Todd Cunningham, author of Energy 101
11/6 at 2:00 PM
Spirit Tree Connections
987 New Loudon Road,Latham NY
Cultivating higher consciousness goes far beyond the meditation cushion. As we cultivate higher states within ourselves, we begin feeling more comfortable in our every day interactions in this world. We begin to feel more personal meaning, and deep connection to people in our lives. Unfortunately, many people have not learned skills to communicate with Higher Intelligence so they don’t feel a connection between ther spiritual lives and their daily lives.
In this Discussion, Todd Cunningham, author of Energy 101, (a personal manual with 10 exercises to help you become more conscious, aware and able to communicate with your higher source), will offer guided meditations and exercises geared to help you become more conscious and aware of your unique connection with Source, your higher consciousness. We all have our own unique connection to the Divine, and Todd will be helping us reveal our own personal connection through skilled exercises. By becoming more conscious of this connection, we are able to reliably access our higher nature and live happier and healthier lives with greater ease and joy. We will find, there is no standard answer to these life questions and the answers are uniquely ours. As we learn to skillfully pause and polish our connection to the Divine, it deepens and enhances our entire existence.
$25 Donation Appreciated
Gaining Traction with Law of Attraction: Making Decisions With Great Amplitude
Bethany Gonyea
Sunday 11/13 at 2:00 PM
Spirit Tree Connections
987 New Loudon Road,Latham NY
“You are far too tolerant of mind wandering” A Course in Miracles
People often yearn for change, and yet perpetuate mental habits that keep them stuck. So many times, we find ourselves in mental loops, and have no idea that we have been through the loop hundreds of times. These mental cul de sacs are often the reason why our intentional efforts to not take effect. We spend far too much of our time in dead end thinking.
I heard someone say recently that he wanted to take some time off to heal, however, I had heard the person say this during many other situations. I suggested it was no longer a time for him to heal, as it is a time to make a decision to be healed and stick with it. Healing any aspect of our lives often comes down to us making a decision, and the decision must be made with a great amplitude for it to hold enough power for change.
In this talk we will discuss law of attraction and the areas where we feel stuck and trapped. We will help you to review your thinking, and see where you can make a decision to move forward, whether outwardly or not. You will be able to examine your thoughts and get off the hamster wheel you may find yourself on, and make a decision with such amplitude and power that you will finally be able to move forward in creating the life you want. You will feel like a door has been opened, and you will need to decide if you want to walk through it.
$25 Donation Appreciated
The Art of Feminine Presence
Jill Boyd
11/20 at 2:00 PM
Spirit Tree Connections
987 New Loudon Road,Latham NY
If you are a woman who has been on a personal and spiritual growth path for quite some time and wanting to stop pushing to make things happen, come and experience an informational session and demonstration on the Art of Feminine Presence. It is a series of unique and tangible practices that increases a woman’s presence, feminine energy and vocal power so she can be heard, be seen and inspire change. These are practical tools that create massive results. You will see the change in yourself and other women immediately. It is undeniable. It is not where we intellectually discuss whether the feminine needs to be more present in our society. We already know that. It is not that we dance on a beach with hip scarves in the hope it will change our lives. We can do that on our own. Imagine walking into any room or any situation with a magnetic presence and attract the attention you want in your career and in your relationships. Your life will be transformed.
Jill Boyd is a certified teacher in the Art of Feminine Presence. She is an iconic image stylist. She is licensed in New York as a registered nurse and aesthetician. She received a masters degree from Long Island University in Community Mental Health Counseling. She graduated from Austin’s School of Spa Technology and afterwards received training from the Stoltz Image Institute in Dallas/Fort Worth, Texas; Gabriel Productions in Miami, Florida; The Universal Style System in San Moreno, California; and the Conselle Institute of Image Management in Provo, Utah.
$25 Donation Appreciated
November 19th, 2016 at Overit Studios, new Scotland Ave., Albany NY. 7-9:30 pm. Get tickets here: Mark Shepard and The Amazing Rogue Mystics ( Get yours Now! Before they’re sold out!)
Mark Shepard, composer of the theme song of the Albany Peace Project, “Be The Change” is putting together an amazing lineup of his favorite talented musicians and calling this one time band the “The Rogue Mystics.” As part of his own personal 90 day challenge last summer he fantasized about what a cool and wonderful thing it would be to gather all of his favorite and beloved musicians together for a spontaneous and improvisational spiritual but not religious evening of his positive genre music sung by multiple voices and instruments… and a small, intimate audience that was every bit a part of the “band” as the band…Come join us on
Come join us on November 19th, 2016 at Overit Studios, new Scotland Ave., Albany NY. 7-9:30 pm. Get tickets here: Mark Shepard and The Amazing Rogue Mystics ( Get yours Now! Before they’re sold out!)
Here’s Mark’s lineup so far:
1 Joe Mennonna – Joe Mennonna is one of the most incredible musicians of our time. You name it, he can either sight read it or play it by ear. And on about 20 different instruments. Flute, piano, tuba, trumpet, saxophone, guitar, drums, bass, pipe organ, accordion… whatever. He plays everything. He has played with everyone from Don McClean to Deep Purple, Vanessa Williams, Tom Rush, David Bromberg and currently touring with The Bacon Brothers (as in Kevin Bacon the famous actor guy).
2 Gene Moore – Gene Moore is an amazing electric guitarist. Mark thinks he’s one of the best in the world.
3 Rilee O’Neill – Rilee O’Neill is the golden voice that really nailed my Posi award for “Together We Can Change The World.” She sang it back when she was only 11 years old. And she’s sung a few things recently like “Oh My Beloved” that Mark can’t wait to play for you. She loves to improvise and she will get a chance to do just that for your ears.
4 Joy Adler – Joy is one of Mark’s most recent musical collaborators. She sang awesomely on four of his most recent productions and added so much spark and fire, silk and soul to those tunes that HE HAD to have her join us. She, like Mark and pretty much every other player in Mark’s “dream band” is not just a musician. She is a masterful energy healer and it is so fitting to make music AND healing with her.
5 Brian Mellick – Mark has known Brian for probably 20 years. He kept bumping into him in various places and felt so moved and inspired by his percussion genius and personal authenticity that he just envisioned playing with him.
6 Roger Mock – The man who got Mark to learn other people’s songs! While Mark Shepard has known some of the dream band longer, Roger is the one he has played with the most. For 5 and a half years they essentially did 3 gigs a week and Mark wrote 30 new songs in his general direction. He will be joining us on Mandolin, guitar and vocals.
7 Pete Furlong – Mark and Pete enjoy singing harmonies together. Pete’s fine clear tenor is simply the perfect blend for Mark’s voice. AND he’s an awesome percussionist and multi-instrumentalist and songwriter.
8 Sarah Puig – Sings some of the most unusual and cool harmonies I’ve ever had the pleasure of hearing. She is also an endless source of sweet quirkyness and wicked good puns as well as a fine multi-instrumentalist and songwriter.
9 Mike Covey – After Mark jammed with Mike, he quite literally caused him to create an entirely new way of playing that has increased his enjoyment of playing music with other people 10 fold. He is totally self taught but he’s one of the best teachers Mark knows.
10 Gary Goldberg –“Master of Ceremonies”.
11 The Mystery Guest Singer. You may recognize her immediately!….
Get tickets here: Mark Shepard and The Amazing Rogue Mystics ( Get yours Now! Before they’re sold out!)
As the testimonials say below, amazing things happen when people participate in the Albany Peace Project. The theme of this year is “Awakening the Hero Within,” because after three years of offering APP, we have heard some powerful stories of how when we advocate for the dignity and honor of others, we enlargen ourselves. We feel greater dignity, self respect and deep purpose with our lives. In these times of great global turmoil, we can find a place in ourselves through these meditations, where we know we are connected to a Loving Intelligence that connects us all, and “vote with our heart” to accelerate the presence of peace on this planet. Taking a stand in our own hearts for peace, instead of feeling victimized by media accounts, makes our head go up and our shoulders go back. Meditation Peace research has been demonstrated, however we need your help to get the local measurable results. We can’t just talk about peace…we must “be it”
Come join us for a catalyzing uplifting evening on Friday Evening December 30 with exhilarating group of musicians, singers and and also inspiring speakers!!! The program concert will help you to start 2017 off right and set you on a trajectory to make 2017 your best year yet!
After participating int the Albany Peace Projet for two years, it is still hard to describe what participaing in the Albany Peace Project does…but it just changes you…for the better.
I asked my husband to join me meditating Jan 1 as part of the Peace Project, not something he would choose to do. We selected 5:00 pm as our time. Yesterday at 4:50, he asked if we were going to be meditating. Thank you for creating this project. Peace starts at home. It has descended here!
I was very moved by today’s meditation, and I’m very moved by your work. Thank you.
First, your guided meditations this year are beyond wonderful. I am loving them all.
You’ve got some interesting people you’ve interviewed.
Great interview & meditation today. Thanks
Wow! I LOVE your guided meditation. You are so sweet and gentle. Having us envision Albany residents in scenarios is brilliant! You are a gem; APP is fortunate to have you on the team.
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