Thank You for Taking the Next Step!

The following meditations are based on years of biofeedback science and are designed to bring your body into altered states of consciousness. As you read the book come back to this page for each chapters meditation. It is important that you follow the book when doing these meditations as they will give you the background knowledge you need to be successful. Thank you so much for participating and please take the survey at the end so I can learn more about your journey with this work.

Sincerely,
Bethany Gonyea, MS