Friends, it’s time to celebrate…for a cause!

Friends, it’s time to celebrate…for a cause!


To celebrate the 4th Year of the Albany Peace Project, our Peace Project Team has been working diligently for months to bring to you some of the best food and entertainment in the Capital Region! With every ticket purchased, a meal will be donated to a family in need, which is true to not only our mission, but to the larger cause of the evening: Peace. We at the Albany Peace Project are invested in all of our neighborhoods, and it is our pleasure to showcase several different causes that are imperative to creating a more coherent community!

EACH ONE, FEEDS ONE!

With 6 Mindfulness Practices, Keynote Speaker Albany Chief of Police Brendan Cox, Special Midwinter Concert with Albany’s very own School of Rock, Silent Auction, delicious Tapas, and Wine-Dessert reception; we are sure that we all can carry the field of Coherence farther into 2017! Will you help us?

To make a donation or purchase tickets CLICK HERE: coherenceforacause.eventbrite.com

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Related Articles

1.9.17 – Damian Ubriaco – Saratoga High School English Teacher

If these meditations are helpful for you, please consider donating.  We are rapidly expanding and could really use more financial support to keep up with growth.  You can donate here at:  https://peacefulcities.org/donate/, or send a check made to Numinous, c/o Bethany Gonyea (this is important) at PO Box 1322, Clifton Park, NY 12065.

I enjoyed getting to know Saratoga High School’s 9th graded English teacher, Damian Ubriaco.  His name was given to me by the mom of one of his students, who told me that Damian had made an impression on her son.

I can see why….because Damian’s class has something very different weaved throughout it that is not included in most ninth grade english classes – mindfulness!   Mindfulness is so integral to Damian’s classes that students even practice mindfulness as they walk into Mr. Ubriaco’s classroom each day!!

Another aspect I appreciate regarding Damian’s approach is that he connects the dot between mindfulness and being a contributing citizen of society, which is my underlying passion for implementing the Albany Peace Project.   He stresses the importance of living from the heart and how to implement that on a daily basis.

Many of Damian’s insights have stayed with me as I teach mindfulness to teachers and students throughout the area.  I am hoping that Damian will inspire more teachers to courageously innovate with this work.

Generally, mindfulness in schools research is revealing that when mindfulness is effectively implemented throughout a school, violence dramatically decreases (often between 45-90%) and grade point averages often increase (between 10-25%).

I think if more teachers engage students in the practical application of mindfulness practices similar to Damian’s approach, students will “own” this work more and dramatically improve their outcome trajectories.

Upcoming NUMINOUS events: 

Coherence for a Cause: A Midwinter’s Night Benefit:
Saturday Evening February 4.  Doors open from 6-10
To celebrate the 4th Year of the Albany Peace Project, our Peace Project Team has been working diligently for months to bring to you some of the best food and entertainment in the Capital Region! With every ticket purchased, a meal will be donated to a family in need, which is true to not only our mission, but to the larger cause of the evening: Peace. How are we to expect people that suffer from stress, hunger, poverty, and malnourishment to meditate? At the end of the day we must get off our meditation cushions, carry that frequency forward, and help those in need. We at the Albany Peace Project are invested in all of our neighborhoods, and it is our pleasure to showcase several different causes that are imperative to creating a more coherent community!
https://peacefulcities.org/events/coherence-for-a-cause/
https://www.eventbrite.com/e/coherence-for-a-cause-a-midwinters-night-benefit-for-the-albany-peace-project-tickets-29879836395
This is a benefit to raise support the Albany Peace Project/Resonant Peaceful Cities Project www.PeacefulCities.org.  Please consider attending.

Dealing with Difficult People for Spiritual People©
Bethany Gonyea
Sunday 1/15/17 2-4 PM
Spirit Tree Connections
987 New Loudon Road | Cohoes, NY 12110 (near Century House in Latham)
$25 Donation Requested
* Learn why some relationships don’t respond to common spiritual approaches and learn the alternate spiritual from the shamanic traditions that actually work and why it does.
$25 Donation Requested

Law of Attraction: Manifesting Through Being, Not Force
” The universe doesn’t respond to what we want, but who we are being.”  Dr. Joe Dispenza
Bethany Gonyea
Sunday 1/22/17 2-4 PM
Spirit Tree Connections
987 New Loudon Road | Cohoes, NY 12110
(near Century House in Latham)
* Learning not to manifest from the head, but from the body.
$25 Donation Requested

The Sacred Bedroom; Volume 1 – Sleep©
Sunday 1/29/17 2-4 PM
Spirit Tree Connections
987 New Loudon Road | Cohoes, NY 12110
(near Century House in Latham)
* So many people are lying awake night after night who say they don’t have time to meditate.  Use the middle of the night to train yourself how to surrender into your highest self.
* audio download will be offered to participants
$25 Donation Requested

10 Months to Total Transformation – Change your Trajectory – Transform with a Tribe
Advanced Intentional Master Class with Bethany Gonyea
Introduction to the 10 Month Curriculum
Saturday February 11 2:00-4:30 PM
Spirit Tree Connections
987 New Loudon Road | Cohoes, NY 12110 (near Century House in Latham)
People struggle with change for decades because they often do not understand that enduring transformation occurs at the level of the nervous system, not at the level of thought.  Without mastery of basic nervous system, energetic, and interpersonal and intentional skills we are set up to fail when it comes to change.  This will be an introduction to the curriculum of a ten month master class with only ten slots open.

If you were to undergo a metamorphosis in 10 months, who would you want to become?
$25 Donation

Legacy/Reinvention For the Second Half of Life 
Gerri Ratigan
2/19 at 2:00 PM
Spirit Tree Connections
987 New Loudon Road,Latham, NY(For GPS, enter cohoes)
(right next the the Century House)

While you may need a tweak or even a gentle shove to embrace creating a more rewarding life, the truth is that it’s never too late.

Legacy/Reinvention is about your new life – even if it just means reinvention from within!

Come learn the best kept secrets to transforming limitations into reality. Discover how you can begin reinventing yourself at any age, clarify your legacy and move passionately toward your dreams.  It doesn’t get much better than that, right?

Here’s what you’ll gain from coming to this talk:
– Create a sense of clarity about how to move past age limitations
– Find the essential building blocks for creating a whole new and exciting YOU
– Identify the most powerful actions that will move you towards the joyous new life you desire

Gerri Ratigan is a life coach who runs a highly successful meetup group Capital District Single professionals 50+. She has lead programs on a variety of topics including Divorce Recovery, the Law of Attraction,  life purpose, success and self-esteem. She is past President of the Albany International Coaching Federation, founder and leader of the Women’s Success Network, and the Manifestation Project.

$25 donation appreciated

Shamanic Reiki and the Circle of Life:  Transformation Through Destruction
Joe Sweeney
2/26 at 2:00 PM
Spirit Tree Connections
987 New Loudon Road,Latham, NY(For GPS, enter cohoes)
(right next the the Century House)

Is there something about your self or your life – possessions, beliefs, habits, relationships – you would like to leave behind? If so, join us as Joe take you on a powerful Shamanic journey that will strip your psyche down to it’s core, liberate you from the programming that no longer serves you, and guide you in rebuilding to the highest and best vision of you.

$25 donation appreciated

SAVE THE DATE:  Funny You Should Say That  – Spiritual Comedy Night – with medium, Brandon Russ
Saturday evening March 11, at 6:00.
Shenendehowa Adult Community Center, 6 Clifton Common Court, Clifton Park, NY

Did you ever find spirituality funny?  
Have you ever snickered at the ironic situations that emerge as we attempt to skillfully walk between the worlds of Maya and Mystery?  
Have you ever stepped back from the latest spiritual book you were reading and say to your self, “What the heck and I reading?”   
Or better yet, put a book cover over it?

NUMINOUS invites you to sit back, relax and laugh at the spiritual life with medium and comedian, Brandon Russ.  Brandon will give us an entirely different perspective on the latest spiritual book we are reading so that we smile the next time we pick it up to read.

It is well known in shamanic traditions of indigenous healers that only when we can laugh and take ourselves lightly are we capable of any spiritual mastery.  It is common for shamans to be “tricksters” and set up clever situations to challenge people to lull themselves out of their dull day dreams and remind themselves of the adventure everyday life really is.  So come on out this Saturday evening, and laugh yourself to heightened consciousness…all for the greater good, of course!

More information coming soon….

SAVE THE DATE:  Yoga Comedy Night –   “I’d rather be in Samadhi”
Saturday evening May 13, at 6:00.
Shenendehowa Adult Community Center, 6 Clifton Common Court, Clifton Park, NY 

Have you ever had a yoga wardrobe malfunction exposing a little too much?
Or pretend you don’t see that happening to someone else?

Have you ever felt impossibly inflexible as you see others in what would be considered anywhere else, a “compromising’ pose.  
Have you ever gone to a hot yoga class and forgotten the clothes to change into after your shower?

When people start to attend yoga classes, they often want to spontaneously break out in laughter.  It is natural.   Then, we tend to get used to the language, the ambiance, and the poses, and unfortunately, it is tempting to take it  a little too seriously!  At this first annual yoga comedy night, we are going to remember why yoga is so funny!  We will be inviting several yoga studios to participate!  Please reach out if you are interested!

If these meditations are helpful for you, please consider donating.  We are rapidly expanding and could really use more financial support to keep up with growth.  You can donate here at:  https://peacefulcities.org/donate/, or send a check made to Numinous, c/o Bethany Gonyea (this is important) at PO Box 1322, Clifton Park, NY 12065.

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1.8.17 Bernard Shuman – Mindfulness As A Solution To Violence

If these meditations are helpful for you, please consider donating.  We are rapidly expanding and could really use more financial support to keep up with growth.  You can donate here at:  https://peacefulcities.org/donate/, or send a check made to Numinous, c/o Bethany Gonyea (this is important) at PO Box 1322, Clifton Park, NY 12065.

Bernard and I became fast friends when we met at a community meeting in Albany’s south end.  Bernard had just gotten out of prison three months earlier after doing a 24 year bid where he had learned Alternative To Violence (AVP) Skills and worked as an AVP facilitator in prison for 18 years.

Bernard and I immediately started talking about how passionate we were about promoting peace.  We decided to put our skills together and created a program we call MASVMindfulness As A Solution To Violence (we pronounce it “Massive”) .  In this program I teach Institute of HeartMath’s heart coherence skills with emWave technology on laptops, and Bernard teaches the Alternatives to Violence program that was birthed at the Green Haven Prison 40 years ago.  Bernard is an amazing AVP facilitator, and his sincerity shines through.

I love Bernard’s meditation, I have thought about it many times since we recorded it.  It shows his deep appreciation for daily life.  As Bernard says, “The worst day out of prison is still way better then the best day in prison.”

I think it would behoove many of us to create our own version of Bernard’s appreciation through contrast.    Bernard appreciates his freedom every day because he was without it so long.

Upcoming NUMINOUS events: 

Coherence for a Cause: A Midwinter’s Night Benefit:
Saturday Evening February 4.  Doors open from 6-10
To celebrate the 4th Year of the Albany Peace Project, our Peace Project Team has been working diligently for months to bring to you some of the best food and entertainment in the Capital Region! With every ticket purchased, a meal will be donated to a family in need, which is true to not only our mission, but to the larger cause of the evening: Peace. How are we to expect people that suffer from stress, hunger, poverty, and malnourishment to meditate? At the end of the day we must get off our meditation cushions, carry that frequency forward, and help those in need. We at the Albany Peace Project are invested in all of our neighborhoods, and it is our pleasure to showcase several different causes that are imperative to creating a more coherent community!
https://peacefulcities.org/events/coherence-for-a-cause/
https://www.eventbrite.com/e/coherence-for-a-cause-a-midwinters-night-benefit-for-the-albany-peace-project-tickets-29879836395
This is a benefit to raise support the Albany Peace Project/Resonant Peaceful Cities Project www.PeacefulCities.org.  Please consider attending.

The Art of Feminine Presence
J
ill Boydauthenticimageconsultants.com
Sunday 1/8/17 2-4 PM
Spirit Tree Connections
987 New Loudon Road | Cohoes, NY 12110
(near Century House in Latham)
* Learn how to be feminine, and yet still hold an unmistakable presence of love and strength.   Thousands of women have learned these skills and many of them report how learning the art of Feminine Presence has drastically enhanced their efficacy in the world.  Women, you don’t want to miss this!   Jill Body has an amazing repertoire of work to draw from which adds great value to this work.
$25 Donation Requested

Dealing with Difficult People for Spiritual People©
Bethany Gonyea
Sunday 1/15/17 2-4 PM
Spirit Tree Connections
987 New Loudon Road | Cohoes, NY 12110 (near Century House in Latham)
$25 Donation Requested
* Learn why some relationships don’t respond to common spiritual approaches and learn the alternate spiritual from the shamanic traditions that actually work and why it does.
$25 Donation Requested

Law of Attraction: Manifesting Through Being, Not Force
” The universe doesn’t respond to what we want, but who we are being.”  Dr. Joe Dispenza
Bethany Gonyea
Sunday 1/22/17 2-4 PM
Spirit Tree Connections
987 New Loudon Road | Cohoes, NY 12110
(near Century House in Latham)
* Learning not to manifest from the head, but from the body.
$25 Donation Requested

The Sacred Bedroom; Volume 1 – Sleep©
Sunday 1/29/17 2-4 PM
Spirit Tree Connections
987 New Loudon Road | Cohoes, NY 12110
(near Century House in Latham)
* So many people are lying awake night after night who say they don’t have time to meditate.  Use the middle of the night to train yourself how to surrender into your highest self.
* audio download will be offered to participants
$25 Donation Requested

10 Months to Total Transformation – Change your Trajectory – Transform with a Tribe
Advanced Intentional Master Class with Bethany Gonyea
Introduction to the 10 Month Curriculum
Saturday February 11 2:00-4:30 PM
Spirit Tree Connections
987 New Loudon Road | Cohoes, NY 12110 (near Century House in Latham)
People struggle with change for decades because they often do not understand that enduring transformation occurs at the level of the nervous system, not at the level of thought.  Without mastery of basic nervous system, energetic, and interpersonal and intentional skills we are set up to fail when it comes to change.  This will be an introduction to the curriculum of a ten month master class with only ten slots open.

If you were to undergo a metamorphosis in 10 months, who would you want to become?
$25 Donation

Legacy/Reinvention For the Second Half of Life 
Gerri Ratigan
2/19 at 2:00 PM
Spirit Tree Connections
987 New Loudon Road,Latham, NY(For GPS, enter cohoes)
(right next the the Century House)

While you may need a tweak or even a gentle shove to embrace creating a more rewarding life, the truth is that it’s never too late.

Legacy/Reinvention is about your new life – even if it just means reinvention from within!

Come learn the best kept secrets to transforming limitations into reality. Discover how you can begin reinventing yourself at any age, clarify your legacy and move passionately toward your dreams.  It doesn’t get much better than that, right?

Here’s what you’ll gain from coming to this talk:
– Create a sense of clarity about how to move past age limitations
– Find the essential building blocks for creating a whole new and exciting YOU
– Identify the most powerful actions that will move you towards the joyous new life you desire

Gerri Ratigan is a life coach who runs a highly successful meetup group Capital District Single professionals 50+. She has lead programs on a variety of topics including Divorce Recovery, the Law of Attraction,  life purpose, success and self-esteem. She is past President of the Albany International Coaching Federation, founder and leader of the Women’s Success Network, and the Manifestation Project.

$25 donation appreciated

Shamanic Reiki and the Circle of Life:  Transformation Through Destruction
Joe Sweeney
2/26 at 2:00 PM
Spirit Tree Connections
987 New Loudon Road,Latham, NY(For GPS, enter cohoes)
(right next the the Century House)

Is there something about your self or your life – possessions, beliefs, habits, relationships – you would like to leave behind? If so, join us as Joe take you on a powerful Shamanic journey that will strip your psyche down to it’s core, liberate you from the programming that no longer serves you, and guide you in rebuilding to the highest and best vision of you.

$25 donation appreciated

SAVE THE DATE:  Funny You Should Say That  – Spiritual Comedy Night – with medium, Brandon Russ
Saturday evening March 11, at 6:00.
Shenendehowa Adult Community Center, 6 Clifton Common Court, Clifton Park, NY

Did you ever find spirituality funny?  
Have you ever snickered at the ironic situations that emerge as we attempt to skillfully walk between the worlds of Maya and Mystery?  
Have you ever stepped back from the latest spiritual book you were reading and say to your self, “What the heck and I reading?”   
Or better yet, put a book cover over it?

NUMINOUS invites you to sit back, relax and laugh at the spiritual life with medium and comedian, Brandon Russ.  Brandon will give us an entirely different perspective on the latest spiritual book we are reading so that we smile the next time we pick it up to read.

It is well known in shamanic traditions of indigenous healers that only when we can laugh and take ourselves lightly are we capable of any spiritual mastery.  It is common for shamans to be “tricksters” and set up clever situations to challenge people to lull themselves out of their dull day dreams and remind themselves of the adventure everyday life really is.  So come on out this Saturday evening, and laugh yourself to heightened consciousness…all for the greater good, of course!

More information coming soon….

SAVE THE DATE:  Yoga Comedy Night –   “I’d rather be in Samadhi”
Saturday evening May 13, at 6:00.
Shenendehowa Adult Community Center, 6 Clifton Common Court, Clifton Park, NY 

Have you ever had a yoga wardrobe malfunction exposing a little too much?
Or pretend you don’t see that happening to someone else?

Have you ever felt impossibly inflexible as you see others in what would be considered anywhere else, a “compromising’ pose.  
Have you ever gone to a hot yoga class and forgotten the clothes to change into after your shower?

When people start to attend yoga classes, they often want to spontaneously break out in laughter.  It is natural.   Then, we tend to get used to the language, the ambiance, and the poses, and unfortunately, it is tempting to take it  a little too seriously!  At this first annual yoga comedy night, we are going to remember why yoga is so funny!  We will be inviting several yoga studios to participate!  Please reach out if you are interested!

If these meditations are helpful for you, please consider donating.  We are rapidly expanding and could really use more financial support to keep up with growth.  You can donate here at:  https://peacefulcities.org/donate/, or send a check made to Numinous, c/o Bethany Gonyea (this is important) at PO Box 1322, Clifton Park, NY 12065.

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1.7.17 – Bethany Gonyea – Social Coherence and Emotional Diabetics

Please consider donating if these meditations are helpful to you.  We are rapidly expanding and could really use more financial support to keep up with growth.  You can donate here at:  https://peacefulcities.org/donate/, or send a check made to Numinous, c/o Bethany Gonyea (this is important otherwise they don’t recognize the PO box) at PO Box 1322, Clifton Park, NY 12065.

Kirk Harbinger has been an incredible gift to the Albany Peace Project.  A few years ago he cared enough to ask me hard questions about the project.  After he finished questioning me, he suggested that I be interviewed for the second annual peace project, because I had not been interviewed that first year.   He made me realize that the broader brush strokes of the research of the Albany Peace Project were not being discussed because I was only interviewing other leaders  about their work.

In this interview, I completely appreciate his willingness to dive into this work with such sincerity, that he asks me more tough questions.  Thanks, Kirk!

Upcoming NUMINOUS events: 

Coherence for a Cause: A Midwinter’s Night Benefit:
Saturday Evening February 4.  Doors open from 6-10
To celebrate the 4th Year of the Albany Peace Project, our Peace Project Team has been working diligently for months to bring to you some of the best food and entertainment in the Capital Region! With every ticket purchased, a meal will be donated to a family in need, which is true to not only our mission, but to the larger cause of the evening: Peace. How are we to expect people that suffer from stress, hunger, poverty, and malnourishment to meditate? At the end of the day we must get off our meditation cushions, carry that frequency forward, and help those in need. We at the Albany Peace Project are invested in all of our neighborhoods, and it is our pleasure to showcase several different causes that are imperative to creating a more coherent community!
https://peacefulcities.org/events/coherence-for-a-cause/
https://www.eventbrite.com/e/coherence-for-a-cause-a-midwinters-night-benefit-for-the-albany-peace-project-tickets-29879836395
This is a benefit to raise support the Albany Peace Project/Resonant Peaceful Cities Project www.PeacefulCities.org.  Please consider attending.

The Art of Feminine Presence
J
ill Boydauthenticimageconsultants.com
Sunday 1/8/17 2-4 PM
Spirit Tree Connections
987 New Loudon Road | Cohoes, NY 12110
(near Century House in Latham)
* Learn how to be feminine, and yet still hold an unmistakable presence of love and strength.   Thousands of women have learned these skills and many of them report how learning the art of Feminine Presence has drastically enhanced their efficacy in the world.  Women, you don’t want to miss this!   Jill Body has an amazing repertoire of work to draw from which adds great value to this work.
$25 Donation Requested

Dealing with Difficult People for Spiritual People©
Bethany Gonyea
Sunday 1/15/17 2-4 PM
Spirit Tree Connections
987 New Loudon Road | Cohoes, NY 12110 (near Century House in Latham)
$25 Donation Requested
* Learn why some relationships don’t respond to common spiritual approaches and learn the alternate spiritual from the shamanic traditions that actually work and why it does.
$25 Donation Requested

Law of Attraction: Manifesting Through Being, Not Force
” The universe doesn’t respond to what we want, but who we are being.”  Dr. Joe Dispenza
Bethany Gonyea
Sunday 1/22/17 2-4 PM
Spirit Tree Connections
987 New Loudon Road | Cohoes, NY 12110
(near Century House in Latham)
* Learning not to manifest from the head, but from the body.
$25 Donation Requested

The Sacred Bedroom; Volume 1 – Sleep©
Sunday 1/29/17 2-4 PM
Spirit Tree Connections
987 New Loudon Road | Cohoes, NY 12110
(near Century House in Latham)
* So many people are lying awake night after night who say they don’t have time to meditate.  Use the middle of the night to train yourself how to surrender into your highest self.
* audio download will be offered to participants
$25 Donation Requested

10 Months to Total Transformation – Change your Trajectory – Transform with a Tribe
Advanced Intentional Master Class with Bethany Gonyea
Introduction to the 10 Month Curriculum
Saturday February 11 2:00-4:30 PM
Spirit Tree Connections
987 New Loudon Road | Cohoes, NY 12110 (near Century House in Latham)
People struggle with change for decades because they often do not understand that enduring transformation occurs at the level of the nervous system, not at the level of thought.  Without mastery of basic nervous system, energetic, and interpersonal and intentional skills we are set up to fail when it comes to change.  This will be an introduction to the curriculum of a ten month master class with only ten slots open.

If you were to undergo a metamorphosis in 10 months, who would you want to become?
$25 Donation

Legacy/Reinvention For the Second Half of Life 
Gerri Ratigan
2/19 at 2:00 PM
Spirit Tree Connections
987 New Loudon Road,Latham, NY(For GPS, enter cohoes)
(right next the the Century House)

While you may need a tweak or even a gentle shove to embrace creating a more rewarding life, the truth is that it’s never too late.

Legacy/Reinvention is about your new life – even if it just means reinvention from within!

Come learn the best kept secrets to transforming limitations into reality. Discover how you can begin reinventing yourself at any age, clarify your legacy and move passionately toward your dreams.  It doesn’t get much better than that, right?

Here’s what you’ll gain from coming to this talk:
– Create a sense of clarity about how to move past age limitations
– Find the essential building blocks for creating a whole new and exciting YOU
– Identify the most powerful actions that will move you towards the joyous new life you desire

Gerri Ratigan is a life coach who runs a highly successful meetup group Capital District Single professionals 50+. She has lead programs on a variety of topics including Divorce Recovery, the Law of Attraction,  life purpose, success and self-esteem. She is past President of the Albany International Coaching Federation, founder and leader of the Women’s Success Network, and the Manifestation Project.

$25 donation appreciated

Shamanic Reiki and the Circle of Life:  Transformation Through Destruction
Joe Sweeney
2/26 at 2:00 PM
Spirit Tree Connections
987 New Loudon Road,Latham, NY(For GPS, enter cohoes)
(right next the the Century House)

Is there something about your self or your life – possessions, beliefs, habits, relationships – you would like to leave behind? If so, join us as Joe take you on a powerful Shamanic journey that will strip your psyche down to it’s core, liberate you from the programming that no longer serves you, and guide you in rebuilding to the highest and best vision of you.

$25 donation appreciated

SAVE THE DATE:  Funny You Should Say That  – Spiritual Comedy Night – with medium, Brandon Russ
Saturday evening March 11, at 6:00.
Shenendehowa Adult Community Center, 6 Clifton Common Court, Clifton Park, NY

Did you ever find spirituality funny?  
Have you ever snickered at the ironic situations that emerge as we attempt to skillfully walk between the worlds of Maya and Mystery?  
Have you ever stepped back from the latest spiritual book you were reading and say to your self, “What the heck and I reading?”   
Or better yet, put a book cover over it?

NUMINOUS invites you to sit back, relax and laugh at the spiritual life with medium and comedian, Brandon Russ.  Brandon will give us an entirely different perspective on the latest spiritual book we are reading so that we smile the next time we pick it up to read.

It is well known in shamanic traditions of indigenous healers that only when we can laugh and take ourselves lightly are we capable of any spiritual mastery.  It is common for shamans to be “tricksters” and set up clever situations to challenge people to lull themselves out of their dull day dreams and remind themselves of the adventure everyday life really is.  So come on out this Saturday evening, and laugh yourself to heightened consciousness…all for the greater good, of course!

More information coming soon….

SAVE THE DATE:  Yoga Comedy Night –   “I’d rather be in Samadhi”
Saturday evening May 6, at 6:00.
Shenendehowa Adult Community Center, 6 Clifton Common Court, Clifton Park, NY 

Have you ever had a yoga wardrobe malfunction exposing a little too much?
Or pretend you don’t see that happening to someone else?

Have you ever felt impossibly inflexible as you see others in what would be considered anywhere else, a “compromising’ pose.  
Have you ever gone to a hot yoga class and forgotten the clothes to change into after your shower?

When people start to attend yoga classes, they often want to spontaneously break out in laughter.  It is natural.   Then, we tend to get used to the language, the ambiance, and the poses, and unfortunately, it is tempting to take it  a little too seriously!  At this first annual yoga comedy night, we are going to remember why yoga is so funny!  We will be inviting several yoga studios to participate!  Please reach out if you are interested!

If these meditations are helpful for you, please consider donating.  We are rapidly expanding and could really use more financial support to keep up with growth.  You can donate here at:  https://peacefulcities.org/donate/, or send a check made to Numinous, c/o Bethany Gonyea (this is important) at PO Box 1322, Clifton Park, NY 12065.

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Meditation Incentive…& Kickoff Concert on 12/30

Meditation Incentive…& Kickoff Concert on 12/30

SAVE THE DATE!!!  2017 Albany Peace Project Kickoff Program Concert –
Participate in the Albany Peace Project This January and Awaken the Hero Within with the Albany Peace Project This January!

Friday Evening, December 30,
Unity Church of Albany
7:00 PM

with amazing musicians, Mark Shepard, Joy Adler, and Roger Mock!!

As the testimonials say below, amazing things happen when people participate in the Albany Peace Project.   The theme of this year is “Awakening the Hero Within,” because after three years of offering APP, we have heard some powerful stories of how when we advocate for the dignity and honor of others, we enlargen ourselves.  As we participate with the Albany Peace Project, we feel greater dignity, self respect and deep purpose with our lives.  In these times of great global turmoil, we can find a place in ourselves through these meditations, where we know we are connected to a Loving Intelligence that connects us all, and “vote with our heart” to accelerate the presence of peace on this planet.   Taking a stand in our own hearts for peace, instead of feeling victimized by media accounts, makes our head go up and our shoulders go back.  Meditation peace research has been demonstrated, however we need your help to get local measurable results.  We can’t just talk about peace…we must “be it”

Come join us for a catalyzing uplifting evening on Friday Evening December 30 with exhilarating group of musicians,  singers and and also inspiring speakers!!!   The program concert will help you to start 2017 off right and set you on a trajectory to make 2017 your best year yet!

  • After participating int the Albany Peace Projet for two years, it is still hard to describe what participaing in the Albany Peace Project does…but it just changes you…for the better.
  • I asked my husband to join me meditating Jan 1 as part of the Peace Project, not something he would choose to do.  We selected 5:00 pm as our time. Yesterday at 4:50, he asked if we were going to be meditating. Thank you for creating this project. Peace starts at home. It has descended here!
  • I was very moved by today’s meditation, and I’m very moved by your work.  Thank you.
  •  First, your guided meditations this year are beyond wonderful.  I am loving them all.  
  • You’ve got some interesting people you’ve interviewed. 
  • Great interview & meditation today. Thanks
  • Wow! I LOVE your guided meditation. You are so sweet and gentle.  Having us envision Albany residents in scenarios is brilliant! You are a gem; APP is fortunate to have you on the team. 

Albany Peace Project – January 1-15

From January 1-15 we will be sending daily meditation inspiring peace in Albany with daily interviews of inspiring thought leaders.  Please participate, and encourage your friends to participate as well.

See below for SPECIAL OPPORTUNITY for people meditating for the
 Albany Peace Project!!!

The Art of Feminine Presence
Jill Boyd
1/8/17 at 2;00
Spirit Tree Connections
987 New Loudon Road,Latham NY

If you are a woman who has been on a personal and spiritual growth path for quite some time and wanting to stop pushing to make things happen, come and experience an informational session and demonstration on the Art of Feminine Presence. It is a series of unique and tangible practices that increases a woman’s presence, feminine energy and vocal power so she can be heard, be seen and inspire change. These are practical tools that create massive results. You will see the change in yourself and other women immediately. It is undeniable. It is not where we intellectually discuss whether the feminine needs to be more present in our society. We already know that. It is not that we dance on a beach with hip scarves in the hope it will change our lives. We can do that on our own. Imagine walking into any room or any situation with a magnetic presence and attract the attention you want in your career and in your relationships. Your life will be transformed.

Jill Boyd is a certified teacher in the Art of Feminine Presence. She is an iconic image stylist. She is licensed in New York as a registered nurse and aesthetician. She received a masters degree from Long Island University in Community Mental Health Counseling. She graduated from Austin’s School of Spa Technology and afterwards received training from the Stoltz Image Institute in Dallas/Fort Worth, Texas; Gabriel Productions in Miami, Florida; The Universal Style System in San Moreno, California; and the Conselle Institute of Image Management in Provo, Utah.

$25 Donation Appreciated

Dealing with Difficult People for Spiritual People© 

Bethany Gonyea

Sunday January 15 from 2:00-4:00 PM

Spirit Tree Connections,

987 New Loudon Road,Latham NY(For GPS: Cohoes)

Do you have someone in your life that no matter what you do, you just can’t get the relationship to work?  Have you tried advice from relationship books only to have it fail miserably?  Are you working hard to maintain your compassion with someone whose behavior is highly questionable?  

In this class, we will be discussing the limitations of common spiritual practices in certain relationships.  We will be discussing statistics regarding the presence of serious mental health challenges of the general population, and how as spiritual people, we need to see these challenges clearly so that we can finally utilize these situations for the growth they provide.  New Age 101 will certainly not work with certain types of people.  You will leave with new and empowered perspective as to how to approach approach your challenging relationship differently. 

Law of Attraction: Manifesting Through Being, Not Force

Bethany Gonyea

Sunday January 22 from 2:00-4:00 PM

Spirit Tree Connections,

987 New Loudon Road,Latham NY(For GPS: Cohoes)

“The universe responds not to what we want, but who we are being.”  Dr. Joe Dispenza

In our highly scheduled world, we often have no time in our lives for our spirit to roam in the spheres from which we came.  We follow the same schedules day after day, maintaining the same inner state each day, and wonder why our lives don’t transform.  We often hear about amazing synchronicities happening for other people, and yet we don’t see evidence of that in our lives.  Our culture is so focused on getting things accomplished and achieving in temporal time, our higher nature never has the opportunity to ‘kiss” our efforts with grace.  In this class, we will discuss how important it is for us to maintain our state of being, not goals. We will learn that we need to attend to our minds similar to how we would attend to a new born baby meeting it’s varying needs throughout the day.  We will discuss what it means to maintain a state of being and open focus which widens our perceptual fields and generates new opportunities.

The Sacred Bedroom© Volume 1 – Sleep

Bethany Gonyea

Sunday January 29 from 2:00-4:00 PM

Spirit Tree Connections,

987 New Loudon Road,Latham NY(For GPS: Cohoes)

“Instead of going to sleep, we are going to God.”   Bethany Gonyea

So many people are lying awake night after night worrying and wondering about their lives.  It is common also for people to fall asleep and wake up in the night unable to go back to sleep.  These are often the same people who say they don’t have time to meditate.  The bedroom is often where we come back to ourselves at the end of the day, sometimes exhausted and defeated, endlessly chatting in our heads about unfinished business.   However, what if we changed that perspective to what is actually happening?….What if we remember the evening is a time of returning home to our eternal nature that remembers we are one with the Infinite.

In this class, Bethany Gonyea, will be discussing how we can use highly skilled intentional meditation to blur the edges of our energy fields and liberate our spirit to feel connected to the Infinite.  Going be bed becomes a time of sacred expectation and relief from the daily grind of this world, and a time when we are can cultivate in a profoundly healing transcendent state and wake up repaired and ready to meet the demands of the next day with a blessed heart. 

Participants will leave with an audio download to practice skills.

SAVE THE DATE:  Coherence For A Cause!  February 4, 6:00 – 10:00 PM in Albany

Friends! In celebration of four successful years of the Albany Peace Project, on February 4th, 2017, we invite you to “Coherence for a Cause: A Midwinter’s Night Benefit,” from 6:00pm – 10:00pm at the First Unitarian Universalist Society of Albany.

With inspiring leaders, including Keynote Speaker Albany Chief of Police Brendan Cox,  Silent Auction, and Special Concert Performance by Albany’s own “School of Rock,” this will be an interactive festivity highlighting some of the Albany Peace Project’s largest attempts at reducing violence in the Capital Region by creating a much safer, more mindful, and more peaceful community through mind-body coherence practices.
 
Please join us for hors d’oeuvres, cocktails, and special presenters such Albany Peace project founder, Bethany Gonyea and Dr. Karin Reinhold of the University at Albany, for six special showcases detailing the heart-mind  evidence based high impact solutions for reducing violence.

Please, R.S.V.P. by January 30th, 2017 by registering at http://coherenceforacause.eventbrite.com.  Early-bird Tickets are $45, and $60 at the door.  Please ask us about our special 3-Level Member sponsorships. For more information, please contact:  Derek Healey at dhealey@albany.edu /917-259 -2866

Special Opportunity for people meditation for the Albany Peace Project! 

Individuals who meditate for each of the 15 days in January during the Albany Peace Project this year, are able to get 30% off of a float….which makes any meditation better!

What is Floating?Floatation therapy provides a unique experience where you can relax the mind and body simultaneously. You enter a float tank with about 1,200 lbs of epsom salt dissolved in 10 inches of water that is warmed to skin temperature. The dense solution lets you float effortlessly, regardless of your body type, and allows your body fully relax without gravity pulling you down. There are a lot of physical benefits to soaking in epsom salt – muscle recovery, soothing aches & pains, sunburn relief, skin exfoliating, healing dry skin.

Float tanks are often called sensory deprivation tanks because they provide an environment that reduces sensory input, for the first time since birth your brain no longer has to process all the sights, sounds and smells around you. Without gravity, temperature or sensory input to process the brain slows down and begins to produce theta waves which kind of act as a bridge between the conscious and subconscious mind.

Theta wave state promotes creativity, relaxation, learning ability and focus, floating can encourage and even propel you into a state of meditation, allowing you to reorganize your thoughts, reduce stress and even make positive suggestions and reprogram the subconscious mind for positive change in your life.

So, Why Float?

Some people float to relieve pain or just to unwind and keep their stress levels in check, some float for mental clarity or introspection. The restricted environment of an isolation tank allows just about anyone to reach deep meditative states after a few sessions making everybody’s experience a unique and personal journey.

Research on floating and Restricted Environmental Stimulation Therapy (R.E.S.T.) has been conducted since the early 1960’s after it’s invention by Dr. John C. Lilly. A lot of claims can be made about it’s benefits but it’s often best to keep it simple, so here are a few of the primary benefits of floating in an isolation tank.

Relaxation

The first and best reason everyone should try it out, think about it, when was the last time your brain got a chance to rest? Inside a float tank there are no sounds or smells, nothing to see, no pop-up ads or distractions, heck, there’s barely any gravity dragging you down. It’s the ultimate stress free environment, in fact just 1 hour in the tank is comparable to 4 hours of deep sleep, it’s the perfect reset.

Pain Relief

Immediately after laying down in the tank you begin to feel every muscle in your body unwind and loosen up, your blood pressure starts to drop as you begin to hear your heart rate (can’t turn that sound off) and blood circulation increases throughout the body. This relaxed state combined with a 1,000 lbs of epsom salt is an excellent way to boost recovery in athletes and to reduce chronic pain and inflammation. Recent studies have shown that floating may be the best therapy to mitigate the effects of fibromyalgia and other neurological pain disorders. We are participating in a massive world wide case study on the effects of floating on fibromyalgia, if you’d like to learn about how you could try it for less than half-price, check out the Fibromyalgia Flotation Project.

Exploration

Think about the last time you sat down to reflect upon an issue without immediately getting distracted by a phone, facebook or a crooked picture frame on the wall. Meditation is a means to mental clarity but it requires a great deal of discipline and practice, floatation therapy provides a shortcut to these deep introspective states which can enhance creativity, clear the mind and allow one to overcome previously daunting life challenges. Floating allows your brain to fall into a slower brainwave known as theta which is often described as a bridge between the conscious and the incredibly powerful subconscious mind.

To obtain your 30% discount, please forward the email you receive from the Albany Peace Project for each day from January 1-15 to this email address:  floatationmeditationdiscount@juno.com.  

Fees:
1 Hour Float – $50 (with 30% discount $35)
2.5 Hour Float – $65 (with 30% discount 45.50)
2 Hour Float – – $80 (with 30% discount $56)

We will contact you regarding how to receive your discount.

To learn more visit: Requiescent.com

Powered by WPeMatico

Bethany Gonyea on WRPI today at 12:00, Concert tomorrow Night!

Listen to Gary Goldberg interview Bethany Gonyea discussing how the Albany Peace Project is evolving into the Resonant Peaceful Cities project today on the FM dial at 91.5.
Streaming at Wrpi.org  is probably not going to work.

2017 Albany Peace Project Kickoff Program Concert –12/30

Participate in the Albany Peace Project This January and Awaken the Hero Within with the Albany Peace Project This January!

Friday Evening, December 30,
Unity Church of Albany
7:00 PM

with amazing musicians, Mark Shepard, Joy Adler, and Roger Mock!!

As the testimonials say below, amazing things happen when people participate in the Albany Peace Project.   The theme of this year is “Awakening the Hero Within,” because after three years of offering APP, we have heard some powerful stories of how when we advocate for the dignity and honor of others, we enlargen ourselves.  As we participate with the Albany Peace Project, we feel greater dignity, self respect and deep purpose with our lives.  In these times of great global turmoil, we can find a place in ourselves through these meditations, where we know we are connected to a Loving Intelligence that connects us all, and “vote with our heart” to accelerate the presence of peace on this planet.   Taking a stand in our own hearts for peace, instead of feeling victimized by media accounts, makes our head go up and our shoulders go back.  Meditation peace research has been demonstrated, however we need your help to get local measurable results.  We can’t just talk about peace…we must “be it”

Come join us for a catalyzing uplifting evening on Friday Evening December 30 with exhilarating group of musicians,  singers and and also inspiring speakers!!!   The program concert will help you to start 2017 off right and set you on a trajectory to make 2017 your best year yet!

  • After participating int the Albany Peace Project for two years, it is still hard to describe what participaing in the Albany Peace Project does…but it just changes you…for the better.
  • I asked my husband to join me meditating Jan 1 as part of the Peace Project, not something he would choose to do.  We selected 5:00 pm as our time. Yesterday at 4:50, he asked if we were going to be meditating. Thank you for creating this project. Peace starts at home. It has descended here!
  • I was very moved by today’s meditation, and I’m very moved by your work.  Thank you.
  •  First, your guided meditations this year are beyond wonderful.  I am loving them all.  
  • You’ve got some interesting people you’ve interviewed. 
  • Great interview & meditation today. Thanks
  • Wow! I LOVE your guided meditation. You are so sweet and gentle.  Having us envision Albany residents in scenarios is brilliant! You are a gem; APP is fortunate to have you on the team. 

Albany Peace Project – January 1-15

From January 1-15 we will be sending daily meditation inspiring peace in Albany with daily interviews of inspiring thought leaders.  Please participate, and encourage your friends to participate as well.

See below for SPECIAL OPPORTUNITY for people meditating for the
 Albany Peace Project!!!

The Art of Feminine Presence
Jill Boyd
1/8/17 at 2;00
Spirit Tree Connections
987 New Loudon Road,Latham NY

If you are a woman who has been on a personal and spiritual growth path for quite some time and wanting to stop pushing to make things happen, come and experience an informational session and demonstration on the Art of Feminine Presence. It is a series of unique and tangible practices that increases a woman’s presence, feminine energy and vocal power so she can be heard, be seen and inspire change. These are practical tools that create massive results. You will see the change in yourself and other women immediately. It is undeniable. It is not where we intellectually discuss whether the feminine needs to be more present in our society. We already know that. It is not that we dance on a beach with hip scarves in the hope it will change our lives. We can do that on our own. Imagine walking into any room or any situation with a magnetic presence and attract the attention you want in your career and in your relationships. Your life will be transformed.

Jill Boyd is a certified teacher in the Art of Feminine Presence. She is an iconic image stylist. She is licensed in New York as a registered nurse and aesthetician. She received a masters degree from Long Island University in Community Mental Health Counseling. She graduated from Austin’s School of Spa Technology and afterwards received training from the Stoltz Image Institute in Dallas/Fort Worth, Texas; Gabriel Productions in Miami, Florida; The Universal Style System in San Moreno, California; and the Conselle Institute of Image Management in Provo, Utah.

$25 Donation Appreciated

Dealing with Difficult People for Spiritual People© 

Bethany Gonyea

Sunday January 15 from 2:00-4:00 PM

Spirit Tree Connections,

987 New Loudon Road,Latham NY(For GPS: Cohoes)

Do you have someone in your life that no matter what you do, you just can’t get the relationship to work?  Have you tried advice from relationship books only to have it fail miserably?  Are you working hard to maintain your compassion with someone whose behavior is highly questionable?  

In this class, we will be discussing the limitations of common spiritual practices in certain relationships.  We will be discussing statistics regarding the presence of serious mental health challenges of the general population, and how as spiritual people, we need to see these challenges clearly so that we can finally utilize these situations for the growth they provide.  New Age 101 will certainly not work with certain types of people.  You will leave with new and empowered perspective as to how to approach approach your challenging relationship differently. 

Law of Attraction: Manifesting Through Being, Not Force

Bethany Gonyea

Sunday January 22 from 2:00-4:00 PM

Spirit Tree Connections,

987 New Loudon Road,Latham NY(For GPS: Cohoes)

“The universe responds not to what we want, but who we are being.”  Dr. Joe Dispenza

In our highly scheduled world, we often have no time in our lives for our spirit to roam in the spheres from which we came.  We follow the same schedules day after day, maintaining the same inner state each day, and wonder why our lives don’t transform.  We often hear about amazing synchronicities happening for other people, and yet we don’t see evidence of that in our lives.  Our culture is so focused on getting things accomplished and achieving in temporal time, our higher nature never has the opportunity to ‘kiss” our efforts with grace.  In this class, we will discuss how important it is for us to maintain our state of being, not goals. We will learn that we need to attend to our minds similar to how we would attend to a new born baby meeting it’s varying needs throughout the day.  We will discuss what it means to maintain a state of being and open focus which widens our perceptual fields and generates new opportunities.

The Sacred Bedroom© Volume 1 – Sleep

Bethany Gonyea

Sunday January 29 from 2:00-4:00 PM

Spirit Tree Connections,

987 New Loudon Road,Latham NY(For GPS: Cohoes)

“Instead of going to sleep, we are going to God.”   Bethany Gonyea

So many people are lying awake night after night worrying and wondering about their lives.  It is common also for people to fall asleep and wake up in the night unable to go back to sleep.  These are often the same people who say they don’t have time to meditate.  The bedroom is often where we come back to ourselves at the end of the day, sometimes exhausted and defeated, endlessly chatting in our heads about unfinished business.   However, what if we changed that perspective to what is actually happening?….What if we remember the evening is a time of returning home to our eternal nature that remembers we are one with the Infinite.

In this class, Bethany Gonyea, will be discussing how we can use highly skilled intentional meditation to blur the edges of our energy fields and liberate our spirit to feel connected to the Infinite.  Going be bed becomes a time of sacred expectation and relief from the daily grind of this world, and a time when we are can cultivate in a profoundly healing transcendent state and wake up repaired and ready to meet the demands of the next day with a blessed heart. 

Participants will leave with an audio download to practice skills.

SAVE THE DATE:  Coherence For A Cause!  February 4, 6:00 – 10:00 PM in Albany

Friends! In celebration of four successful years of the Albany Peace Project, on February 4th, 2017, we invite you to “Coherence for a Cause: A Midwinter’s Night Benefit,” from 6:00pm – 10:00pm at the First Unitarian Universalist Society of Albany.

With inspiring leaders, including Keynote Speaker Albany Chief of Police Brendan Cox,  Silent Auction, and Special Concert Performance by Albany’s own “School of Rock,” this will be an interactive festivity highlighting some of the Albany Peace Project’s largest attempts at reducing violence in the Capital Region by creating a much safer, more mindful, and more peaceful community through mind-body coherence practices.
 
Please join us for hors d’oeuvres, cocktails, and special presenters such Albany Peace project founder, Bethany Gonyea and Dr. Karin Reinhold of the University at Albany, for six special showcases detailing the heart-mind  evidence based high impact solutions for reducing violence.

Please, R.S.V.P. by January 30th, 2017 by registering at http://coherenceforacause.eventbrite.com.  Early-bird Tickets are $45, and $60 at the door.  Please ask us about our special 3-Level Member sponsorships. For more information, please contact:  Derek Healey at dhealey@albany.edu /917-259 -2866

Special Opportunity for people meditation for the Albany Peace Project! 

Individuals who meditate for each of the 15 days in January during the Albany Peace Project this year, are able to get 30% off of a float….which makes any meditation better!

What is Floating?Floatation therapy provides a unique experience where you can relax the mind and body simultaneously. You enter a float tank with about 1,200 lbs of epsom salt dissolved in 10 inches of water that is warmed to skin temperature. The dense solution lets you float effortlessly, regardless of your body type, and allows your body fully relax without gravity pulling you down. There are a lot of physical benefits to soaking in epsom salt – muscle recovery, soothing aches & pains, sunburn relief, skin exfoliating, healing dry skin.

Float tanks are often called sensory deprivation tanks because they provide an environment that reduces sensory input, for the first time since birth your brain no longer has to process all the sights, sounds and smells around you. Without gravity, temperature or sensory input to process the brain slows down and begins to produce theta waves which kind of act as a bridge between the conscious and subconscious mind.

Theta wave state promotes creativity, relaxation, learning ability and focus, floating can encourage and even propel you into a state of meditation, allowing you to reorganize your thoughts, reduce stress and even make positive suggestions and reprogram the subconscious mind for positive change in your life.

So, Why Float?

Some people float to relieve pain or just to unwind and keep their stress levels in check, some float for mental clarity or introspection. The restricted environment of an isolation tank allows just about anyone to reach deep meditative states after a few sessions making everybody’s experience a unique and personal journey.

Research on floating and Restricted Environmental Stimulation Therapy (R.E.S.T.) has been conducted since the early 1960’s after it’s invention by Dr. John C. Lilly. A lot of claims can be made about it’s benefits but it’s often best to keep it simple, so here are a few of the primary benefits of floating in an isolation tank.

Relaxation

The first and best reason everyone should try it out, think about it, when was the last time your brain got a chance to rest? Inside a float tank there are no sounds or smells, nothing to see, no pop-up ads or distractions, heck, there’s barely any gravity dragging you down. It’s the ultimate stress free environment, in fact just 1 hour in the tank is comparable to 4 hours of deep sleep, it’s the perfect reset.

Pain Relief

Immediately after laying down in the tank you begin to feel every muscle in your body unwind and loosen up, your blood pressure starts to drop as you begin to hear your heart rate (can’t turn that sound off) and blood circulation increases throughout the body. This relaxed state combined with a 1,000 lbs of epsom salt is an excellent way to boost recovery in athletes and to reduce chronic pain and inflammation. Recent studies have shown that floating may be the best therapy to mitigate the effects of fibromyalgia and other neurological pain disorders. We are participating in a massive world wide case study on the effects of floating on fibromyalgia, if you’d like to learn about how you could try it for less than half-price, check out the Fibromyalgia Flotation Project.

Exploration

Think about the last time you sat down to reflect upon an issue without immediately getting distracted by a phone, facebook or a crooked picture frame on the wall. Meditation is a means to mental clarity but it requires a great deal of discipline and practice, floatation therapy provides a shortcut to these deep introspective states which can enhance creativity, clear the mind and allow one to overcome previously daunting life challenges. Floating allows your brain to fall into a slower brainwave known as theta which is often described as a bridge between the conscious and the incredibly powerful subconscious mind.

To obtain your 30% discount, please forward the email you receive from the Albany Peace Project for each day from January 1-15 to this email address:  floatationmeditationdiscount@juno.com.  

Fees:
1 Hour Float – $50 (with 30% discount $35)
2.5 Hour Float – $65 (with 30% discount 45.50)
2 Hour Float – – $80 (with 30% discount $56)

We will contact you regarding how to receive your discount.

To learn more visit: Requiescent.com

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